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Thread: August 2012 Loaders

  1. #141
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    HkMOM
    Broccoli is not on the original protocol. That being said alot of people do eat it. So use at your own risk. I eat it.
    Last edited by Debee; August 8th, 2012 at 07:31 AM.

  2. #142
    Senior Member Kelsey Miyake's Avatar
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    Has anyone else experienced their friends and family giving you crap about this diet? They are telling me that I am starving myself and that I am going to cause permanent damage to my body or die. What do I say to them??

  3. #143
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    Its hard I know.I didnt tell anyone last time except my daughter ,she was doing it with me. Unless someone reads the whole protocol they dont understand. I did that to my daughter to at first when she started.But i read it and watched her lose and jumped on the wagon LOL. Hope you can make them understand..........

  4. #144
    Member AudreyJoXoXo's Avatar
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    Quote Originally Posted by Kelsey Miyake View Post
    Has anyone else experienced their friends and family giving you crap about this diet? They are telling me that I am starving myself and that I am going to cause permanent damage to my body or die. What do I say to them??
    You tell them to look more into it before they judge. My mom did this diet and lost about 60 lbs when she could never lose any weight before. That's why I'm trying it but I'm only telling my husband, coworkers, and siblings because my moms family did the same thing to her. (They're all slightly over weight but are very traditional, not very good with accepting new things all the time). If you want them to support you ask them to look more into how it works, if not, just choose not to talk to them about it and ask that they respect your decision.

    Hope this helps!

    Created by MyFitnessPal.com - Free Weight Loss Tools

  5. #145
    Vlcd 5. Dropped 1 today

    Total of 3 pounds frOm preload weight.

  6. #146
    Motivation comes by doing
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    Woohoo!!! Love reading the morning updates of pounds released!!! Way to go everyone!! As for me, I was shocked at the scale this morning. I was preparing myelf for a small loss after VLCD1 yesterday because of this stupid cold (and I keep reading how weighloss stalls when you're sick) but I was down 3.2 pounds from my loading weight!!! My next goal is to be lower than 180.8, which is my lowest weight from last month when I was dieting and working out.

    I'm still quite hungry first thing in the morning, so I think I'll send Grammy a message tomorrow if it happens again. Do you all think my dose could be too low since I'm hungry in the morning but it seems to get better by the afternoon?
    LD1 11/22
    LD1 11/23



    LOVE this quote by Wini Linguvic, "We can't wait for motivation to happen. We need to begin even on the days we think we can't."



  7. #147
    Senior Member 4myhealth's Avatar
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    Quote Originally Posted by RebeccaC View Post
    I'm still quite hungry first thing in the morning, so I think I'll send Grammy a message tomorrow if it happens again. Do you all think my dose could be too low since I'm hungry in the morning but it seems to get better by the afternoon?
    I'm hungry in the morning as well but as soon as I chug 16 oz. of water and drink a cup of black coffee, the hunger subsides until around 1:00 p.m. It sure wouldn't hurt to get some input from Grammy today though so you are prepared if it continues. Hope you're feeling better





    The difference between who you are and who you want to be....is what you do!

  8. #148
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    OK, I'm sure I'm missing people and info, so let me know if you're not on the list. I'm going to update the total lost weekly, so let me know what your first week's total is when you get there.





    chellsha~INJ/R1/VLCD1 July31/Wk1:-7.7
    ElixabethLG~R1/VLCD 1 Aug2/Wk1-4.5
    Amgarrett~INJ/R1/VLCD1 Aug 4/Wk1-
    Orravan~drops/R1/VLCD1 Aug 5/Wk1-
    Hkmum~R1/VLCD1 Aug 5/Wk1-3.1
    KissMyCupcakes~Rx hCG nasal spray/VLCD1 Aug5/Wk1-
    Kelsey Miyake~ sublingual hcg/R1/VLCD1 Aug 6/Wk1-
    4myhealth~HhCG/ R2/VLCD1 Aug 6/Wk1-
    Gr8Grma~sublingual hcg/R1/VLCD1 Aug 6/Wk1-
    Debee~sublingual hcg/R1/VLCD1 Aug 6/Wk1-
    virgiTHEgr8~hhcg/R4/VLCD1 Aug 6/Wk1-
    heavenlycaroline~R2/VLCD1 Aug 6/Wk1-
    RebeccaC~INJ/R1/VLCD1 Aug 7/Wk1 -
    chrianna~pellets/R1/VLCD1 Aug 7/Wk1-
    Hkmum~drops/R1/VLCD1 Aug 7/Wk1-
    TracyL72~Hhcg/R1/VLCD1 Aug 7/Wk1-
    bhammommy3~hhcg/R1/VLCD1 Aug 8/Wk1-
    Giana~drops/R2/VLCD1 Aug 8/Wk1-
    FBMom~R2/VLCD1 Aug 8/Wk1-
    lisabythesea~ R1/VLCD1 Aug 10/ Wk 1-
    AudreyJoXoXo~Drops/R1/VLCD1 Aug 10/Wk1-
    krysmama2~INJ/R2/VLCD1 Aug 13/Wk1-
    KatesKarma~R1/VLCD1 Aug 14/Wk 1-
    niane~INJ; hhCG/VLCD1/Wk1-
    lessofus~Wk1
    Aedion~INJ/R4/VLCD1 (after interruption Aug 14/


    [/QUOTE]
    Last edited by RebeccaC; August 8th, 2012 at 09:38 AM.
    LD1 11/22
    LD1 11/23



    LOVE this quote by Wini Linguvic, "We can't wait for motivation to happen. We need to begin even on the days we think we can't."



  9. #149
    Member chellsha's Avatar
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    Down another .9lbs this morning!! However, yesterday was my worst day so far. I was physically exhausted, hungry and light headed all day. I did cut out all fruit except 3oz strawberries for dressing, and both grissini. Today I'll add the fruit and grissini back in and see if that's the difference. I also couldn't sleep, even though I was exhausted, I got 3.5 hours sleep last night.

    Kelsey Miyake - I have had a few family members voice their concerns about this diet. I told them if two of my Doctor's think its safe, then all I need from them is support and if they can't do that then avoid talking about it.

    Rebeccac - Could you update my week 1 total to -9 pounds, thanks for putting that together!

    Here is my VLCD8, if anyone is interested

    8:45-9:00 16oz Vanilla spice energy tea with peppermint stevia.
    9:05am HCG shot
    9:10 16oz water with 2 Tbsp ACV and vanilla stevia (drank quickly)
    10:00 Blood pressure meds, ibuprofen, and multivitamins
    10:00-11:00 16oz every day detox with cinnamon stevia
    11:00-12:00pm 16oz water with 1 Tbsp AVC and lemon stevia
    12:00-2:00pm 16oz water with 1 Tbsp ACV and English toffee stevia
    1:30-1:45pm 2.5 cups romaine lettuce, 3oz strawberries (made into dressing) , 3oz chicken 193 cal
    2:30-3:30pm 16oz sparkling water with root beer stevia
    3:30-4:30pm 16oz sparkling water with root beer stevia
    4:30-5:30pm 16oz smooth move tea with peppermint stevia
    6:15 3.4oz top sirloin, 1 peeled cucumber. 222 cal
    6:30-8:00pm 16oz sparkling water with stevia
    8:30-10:00pm 16oz sparkling water with stevia
    10:30pm 16oz sleepy time tea with peppermint stevia




    VLCD1 -1.3
    VLCD2 -3.4!
    VLCD3 -1.5
    VLCD8 -4.1 (1st weigh-in in 5 days. Ave .8 per day)
    VLCD18 -4.6 (1st weigh-in in 10 days. Ave .46 per day)

    Round 1, I had a 2 week level off, and finally figured out I'm sensitive to strawberries, ACV, & cabbage. I stopped eating them and had a loss everyday after. (I sure wish I would have figured it out earlier). Round 2 I have had continuos losses.

  10. #150
    Senior Member Kelsey Miyake's Avatar
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    Quote Originally Posted by RebeccaC View Post
    OK, I'm sure I'm missing people and info, so let me know if you're not on the list. I'm going to update the total lost weekly, so let me know what your first week's total is when you get there.





    chellsha~INJ/R1/VLCD1 July31/Wk1:-7.7
    ElixabethLG~R1/VLCD 1 Aug2/Wk1-4.5
    Amgarrett~INJ/R1/VLCD1 Aug 4/Wk1-
    Orravan~drops/R1/VLCD1 Aug 5/Wk1-
    Hkmum~R1/VLCD1 Aug 5/Wk1-3.1
    KissMyCupcakes~Rx hCG nasal spray/VLCD1 Aug5/Wk1-
    Kelsey Miyake~ sublingual hcg/R1/VLCD1 Aug 6/Wk1-
    4myhealth~HhCG/ R2/VLCD1 Aug 6/Wk1-
    Gr8Grma~sublingual hcg/R1/VLCD1 Aug 6/Wk1-
    Debee~sublingual hcg/R1/VLCD1 Aug 6/Wk1-
    virgiTHEgr8~hhcg/R4/VLCD1 Aug 6/Wk1-
    heavenlycaroline~R2/VLCD1 Aug 6/Wk1-
    RebeccaC~INJ/R1/VLCD1 Aug 7/Wk1 -
    chrianna~pellets/R1/VLCD1 Aug 7/Wk1-
    Hkmum~drops/R1/VLCD1 Aug 7/Wk1-
    TracyL72~Hhcg/R1/VLCD1 Aug 7/Wk1-
    bhammommy3~hhcg/R1/VLCD1 Aug 8/Wk1-
    Giana~drops/R2/VLCD1 Aug 8/Wk1-
    FBMom~R2/VLCD1 Aug 8/Wk1-
    lisabythesea~ R1/VLCD1 Aug 10/ Wk 1-
    AudreyJoXoXo~Drops/R1/VLCD1 Aug 10/Wk1-
    krysmama2~INJ/R2/VLCD1 Aug 13/Wk1-
    KatesKarma~R1/VLCD1 Aug 14/Wk 1-
    niane~INJ; hhCG/VLCD1/Wk1-
    lessofus~Wk1
    Aedion~INJ/R4/VLCD1 (after interruption Aug 14/


    [/QUOTE]

    VLCD3 Weight loss 3 pounds HCG drops R1P2

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