Hi Smiley, lawgal -
Hey smiley - knock that old P2 slow period in the butt! hehe... GO, chicken!
lawgal It sounds like you had some yummy foods yesterday.
Ha! - I'm glad you like the cocoa crack! Hey I found out the lids to the Fage large containers make great receptacles
for the cocoa crack to freeze in/on - the depression on the top of the lid is perfect and the cocoa crack just pops right off, clean and shiny - you could score it into portions before or half way through freezing it. Very *reuse* ecologically speaking. : > Funny thing happened with my Vanilla protein cashew cocoa crack - When I ate it I'd chew. but it didn't disappear - it became chewy sort of like chewing gum for awhile before departing to tummy - I'm not sure why, but it was a nice change.
I had to fast for some bld tests today, so thought it a great opportunity to try this cleanse that may help the gout stuff - drank salted water(start of cleanse)) this morning on the bus going to lab 'cause I knew I had to give a P sample. Then the rest of the day it's water with lemon juice, cayenne and molasses - we'll see what happens -
I talked to my daughter yesterday - she has all my symptoms of gout... dang genetics. She is also STILL having major crooked body and pain from a black ice accident 3 yrs ago - I'll be trying to research what I can do to help her 2000 mi away. It was so good to talk to her again - We only get to about twice a year.
Had only .4 gain yesterday after my encounter with bread yesterday. Found out that one slice leads to almost 3/4 of the loaf - didn't have digestive pain, so that part was ok. I didn't miss bread when I wasn't eating it. My conclusion is that in the future(off protocol/real life)- if I want to have bread, just plan on eating it on an occasional day with lots of veggies - I had butter and almond butter, too - therefore, ok with the .4 gain - all good info for later -
Have a great day