Down .4 of the .6 I was up yesterday! Oh well, I'll take it.
MsF, I agree with all of the good advice here for you. I hope you don't quit. I only lost 2.8 pounds in my 2nd week, which must be typical enough, since I've seen lots of talk about stalling and "2nd week blues"... what if the third week is where you really whoosh, and you miss it because you quit too soon? If you're hungry, real hunger, then try adjusting your dose, maybe it's not right, or try upping your calories to the 600 - 700 range with more protein... some do that and still lose.
Katie, I'm less hungry with NO breakfast than eating fruit for breakfast. Fruit is a sugar bomb that sends your blood sugars soaring then crashing. I agree, if you must have breakfast, go with protein. Hang in there!
Phyllis, my body feels better, too. I'm really surprised with the increased energy I have.