just thought I'd share this-it helps with my choc cravings.I have this regularly and had no adverse effects.
1 whole egg + 3 whites,
stevia to taste - I use 1/2tsp of pure stevia powder.
2 tsp raw cacao powder.
Blend all above together, cook as an omelette in a non stick frying pan until just set (or it gets too dry).Remove from heat and sprinkle a sachet of truvia over the surface.
Pour over the juice of 1 orange and sprinkle the chopped segments over one side of the omelette,fold over and serve.
I usually have the vege as a starter and this as the pudding.
Glad you're back MsFontella ..you only have 20lb to go ..you can do it