Thread: January 2013 Loaders

Morning. Down .25 again today but hit 24 lbs!!! 1 more to go and VLCD39 today

I was back down to my pre-planned interruption weight yesterday...it took 4 days but, was well worth it!! Lol. No change today...hoping to move into new territory soon!!

Originally Posted by Debee

Quick check in. Hubby and I both still a little sick but getting better.Good news im down 1.2. Im in my last few days of p2 and i do believe i may make goal.I was going to go till my mix ran out but ...either way i think last dose will be next week sometime. On to p3 yeah!!!!

Glad you are feeling better! One good thing about being sick is the weight loss.lol Congrats on the 1.2 loss!

Originally Posted by mlc

Yesterday I was up .6 but TOM had shown up so I wasn't too concerned. Today I was down 1.2!! That puts me at 149.8!!!!!!!!!!!!! Pretty sure I haven't seen the 140's in almost 6 years!!!
This is VLCD 31

Congrats mlc! I am so excited that you are finnally feeling the extreme joy from this diet! How many days are you planning on going for?

Originally Posted by Tracie

Morning. Down .25 again today but hit 24 lbs!!! 1 more to go and VLCD39 today

Congrats on the 24lb!

AFM-down .2 today so that is encouraging. I was going to stick to fage and chicken yesterday but caved at night and had feta and a slice of cheese on my hamburger. I also had the munchies before dinner so I had a few spoons of almond butter. So I am hopefully that it was only the cream cheese that made me to gain so much and other cheeses will be alright. I am also encouraged that the almond butter didn't cause a gain. Although tomorrow will tell for sure. As for hubby he has stayed at 206 for 4 days now. I am convinced that he isn't eating enough though. yesterday he had smoothie for breakfast and dinner and 2 hamburgers for lunch. I was really surprised he did not lose eating only that.

Im down 0.8 lbs.. wow my body love P3 foods, cause I'm steadily loosing weight

Here's a link to some healthy recipes. I plan to tweak some for P3. Some yummy sounding treats!

http://chocolatecoveredkatie.com/cho...-diet-recipes/


Coffee Cake Mug Cake

For the batter:

3 tbsp spelt flour (or white. For gf: a commenter had success with 1 tbsp rice flour and 2 tbsp almond flour.)
1/4 tsp baking powder
1/16 tsp salt
1 stevia packet (or 1/32 tsp pure) or 1 tbsp sugar
1 tablespoon plus 2 tsp water
2 tsp oil or melted margarine or applesauce (I prefer the oil/margarine, but that’s simply because I’m not a fan of fat-free baked goods.)
1/4 tsp pure vanilla extract
For the streusel: (If you like a lot of streusel, feel free to double all ingredients below.)

1/8 tsp cinnamon
1 and 1/4 tsp sucanat or brown sugar
1/4 to 1/2 tsp oil or melted margarine (once again, use applesauce if a fat-free version is desired)
tiny, tiny pinch salt
2 pecan halves (or walnut halves)
(If using an oven, preheat to 330 F.) Combine batter dry ingredients and mix well. Add wet and mix until just mixed. In a tiny bowl, combine all streusel ingredients. Fill a greased muffin tin 1/2 way with the batter (or a ramekin or mug, if using the microwave). Sprinkle on two-thirds of the streusel, then spoon the remaining batter on top. Finally, sprinkle on the rest of the streusel. Cook 12-13 minutes in the oven, or around 1 minute in the microwave. (Microwave times may vary.)

Today is day 23, last round this was a BIG day for me, I really struggled as to whether or not I wanted to keep going. Today is not even a bump in the road. I am definitely going at least 30 days, I'll see where I am there! Had a bit of a stall, but down .2 today, so I'm happy with that, I hope it keeps dropping!!

Going skiing this weekend, both days, so not sure if that's going to stall me out again... Hard to eat clean up there, but I'm hoping I can find a place that can grill a steak or chicken breast with no oil and steam some veggies for me!