well I woke up to .2 gain - geez....I ran out of drops and on day #22 - so I mixed more and decided to go another week. I hope to hit the original goal tomorrow at least! Geez - driving me nuts...lol.
Originally Posted by AAF2306
Thanks for the suggestions. I think tomorrow I will do just that and put something in I haven't had. The beef patty with onions and second meal, not sure---but at least try one. I may try adding back tomatoes and not do my grapefruit. Like the apple, chicken salad idea-----maybe that for dinner and no veggie. That would certainly mix up my day!!! It's a plan, I'll let you know Monday how all this works out!!!I just read your threads and thought I would put my 2 cents in from a previous experience... I was on a diet a few years ago, pretty strick like this one, but when I would stall, hit a plateau and even towards the end of my goal where it was hard to shed those last pounds, I had to mix up my "regular" diet meals in order to kick start my loss again. For two days, I made sure I didn't repeat anything I had already in those two days. That really helped get my loss going again.. Good luck you guys!
Tammye P2/R4 53 yrs old, 5'3"
R4P2 5/20/11 VLCD1 130.2 ---LIW 115.6 6/17/11
Total loss from 6/2010 ---- 33 lbs
well I woke up to .2 gain - geez....I ran out of drops and on day #22 - so I mixed more and decided to go another week. I hope to hit the original goal tomorrow at least! Geez - driving me nuts...lol.
well up .6 im starting to thinkk my body doesnt want to go lower, it will go down then back up a little then down aagain. someone said my cells r releasing water then letting go like its stabalizing for a bit. so hopefully since last drop is today ill stabaliz tthen lol! but would like to go down just dont think my body wants to and if i did it woulf prob go back up since i seem to wanna stay here-ish lol happy to be startin p3 wed. have a good day!
Alexis
4/19- 141.8
Ok I hit original goal this morning - woo hoo! Let's just hope I don't fluctuate...lol. I've decided to go another week in the hopes of losing these last 5.4 lbs to hit all time low and final goal- if I don't get there....but get close, I'm still a happy camper
Looking forward to P3 and some tuna steak..lol.
Happy Losing!
thats greattt mt! Glad u reached it and now are going further! Well my LDW yesturday morning was 122.7 i went up .6, and it FIGURES today i am 121.1!! Why couldnt THIS be my ldw?!? for real? haha hopefully i can stay closer to here! Good luck in p3 next week mt!
Alexis
4/19- 141.8
People tend to go down those few days after the drops/injection...lol, I know what you mean though. Thanks - and best of luck to you too!
down .4 this morning - just a few more to go and I'm finished. Been studying P3 stuff - even though this is round 2 for me, I obviously messed up the first round on p3 and I'm not about to make those same mistakes again! Lesson learned - priceless.
Great job! I learned from my last p3 tooo! I went WAyyyyy to crazy added wayy too much food and calories the first day! This time today and yesturday i am averaging about 950-1000. Not too hungry so im not worried about it, either tommorow or the next day ill go up to 1200 if i start gettin my appetite back, but i figure right now my body needs to adjust before i raise the calories. I also havent added in cheese, nuts, or too much dairy at all cuz im going to wait to addd those till i feel my bodies been kinda stable so i know when i add them if i gain then thats why. I had eggs for breakfast yesturday with a little butter, green onion and chunky salsa. Lunch was salad with chicken, sesame seeds, green onion, and red wine and olive oil vinagrette. Dinner was lean beef(more protein), zuchinni noodles, tomato puree, and some marinara. Then i had my baked apple. Today i didnt have eggs for breakfast, just 3 slices sf bacon, some chunk salsa on top and baked apple for breakfast. And today i was only up .1 so im 1.7 under ldw! I am enjoying not going up much so im hoping that its because im going slow and not overloading myself! Sorry to ramble on just thought i would share what im doing with u to help out! Good luck!
Alexis
4/19- 141.8
That's awesome! I can't wait to have eggs..lol. I know some people have them in P2 - but I don't trust myself...lol. The value of experience is amazing isn't it? lol - good luck - keep posting your progress - I'd love to see how you stablize. Good luck.
I have decided that tomorrow will be ldw. I need to be on P3 on saturday and that'll do it. I'm 3.4 from new adjusted goal
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