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Thread: October 2011 Loaders

  1. #1561
    Senior Member Isabella's Avatar
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    Oct 2011
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    Southern California
    R/P/M
    R3-P2 (Sublingual RX)
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    Thanks Erin. Was the e-book from www.eatstopeat.com ??
    R1 Start 10/7/11 - Weight 182.4, Lost 20.5, LDW 161.9 (Avg loss = .54/day)
    R2 Start 1/1/12 - Weight 161.9, Lost 11.3, LDW 150.6 (Avg loss - .5/day)
    3 week trip to Spain in May (gained 10 pounds!)

    R3 Start 6/11/12 - Weight 161
    Week 1: -9.1 (151.9)
    Week 2: -1.6 (150.3)

    W3D15: -0.6
    W3D16: -0.2
    W3D17: -0.5
    W3D18: +0.2
    W3D19: +0.5
    W3D20: -0.0

    FINAL GOAL: 125-130
    HEIGHT: 5'4" AGE: 51, F

    http://marilynvalencia.wordpress.com



  2. #1562
    Senior Member UpNorthMom's Avatar
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    May 2011
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    Johnsburg, Illinois, United States
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    3 rounds on p.o.p & mini-round pre-vacation
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    Intermittent Fasting to maintain weightloss!!!

    Quote Originally Posted by Isabella View Post
    Thanks Erin. Was the e-book from www.eatstopeat.com ??

    You got it. I actually started IF'ing just by using the info I got googling it first. Websites & bloggs like: the retired dieter, Leangains, Mark's Daily Apple, the Sam effect...there are so many, really. I was having such success just by winging it that I decided to take that $40 bucks and just purchase the Eat Stop Eat e-book! I'm glad I did. So much information & inspiration! Plus, I was doing the shorter daily intermittent fasting, and find I prefer the way Brad Pilan (author) suggests it. Which is two 24hour fasts per week. Just finished my second fast for this week, today!

    Good luck!

    Erin



    Round 1 (May 2011)
    Start weight 142.2
    LIW 126.2
    Round 2 begins (October 25, 2011)
    Start weight 129'ish (before load days)
    LIW 117.8
    Maintained weight loss for over a year living low carb, high fat lifestyle...Along with weekly Intermittent Fasting splashed in the mix. EVIL CARBS=weight crept up 5lbs last month!
    Round 3 begins (January 14, 2013)
    pre-load weight 125
    LIW 116.7
    Mini Round 4 begins (October 11,2013)
    pre-load weight 124.2

  3. #1563
    Senior Member Guinan's Avatar
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    Oct 2011
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    the Netherlands
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    R5 P4 * cycling * SL hHCG
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    Hi Erin!! Good to see your lovely face again!

    I'm happy for you that you have reached your goal, although that means we won't be seeing you around here as much as before. Oh well, every silver lining has a cloud

    Thank you for the information, I shall certainly look into it! Maintaining the lower weight is the hardest part of the diet, I found that out in P3/4 during the holidays , and any help there would be more than welcome!'
    It's valuable information but I'm afraid not many of the old crowd frequent this thread anymore, I just still happen to be subscribed to it. Perhaps it would be a good idea to cross-post it to the main section, where more people can take advantage of your experience ?

    Isabella and I are on the "January 2012 Loaders" thread of this section and Desire has just turned up there too, so if you want to know how we are doing, you could take a peek in there, we both post at least once a day.

    I hope you look in once in a while, we miss you!
    Rnd: Pre-Load _ Lost _ Gnd/Lost P3/4

    R1: 209.0 _ 17.4 _ +5.3
    R2: 196.8 _ 19.4 _ +6.2
    R3: 183.6 _ 15.4 _ +6.1
    R4: 174.4_ 9,0 _ +3.7
    R5: 169.0 _ 6.0 _

    R5/P4

    W1 -0.9

    P4day: weight: LDW+/-:

    ------------------------------------------
    01 _ 164.4 _ +1.3
    02 _ 164.0 _ +0.8
    03 _ 165.1 _ +2.0
    04 _ 163.5 _ +0.4
    05 _ 162.4 _ -0.6
    06 _ 162.9 _ -0.2
    07 _ 163.1 _ +0
    08 _ 164.4 _ +1.3






  4. #1564
    Senior Member
    Join Date
    Oct 2011
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    276
    Quote Originally Posted by UpNorthMom View Post
    You got it. I actually started IF'ing just by using the info I got googling it first. Websites & bloggs like: the retired dieter, Leangains, Mark's Daily Apple, the Sam effect...there are so many, really. I was having such success just by winging it that I decided to take that $40 bucks and just purchase the Eat Stop Eat e-book! I'm glad I did. So much information & inspiration! Plus, I was doing the shorter daily intermittent fasting, and find I prefer the way Brad Pilan (author) suggests it. Which is two 24hour fasts per week. Just finished my second fast for this week, today!

    Good luck!

    Erin
    i used to do a 36 hour fast once in a while to maintain, usually after a weekend of bad eating or a vacation, i would come back and do a 36 hour fast (from dinner on sunday to breakfast on tuesday) and found that i was not only able to do it but it helped get me off the sugar/carb rollercoaster of cravings that the weekend or vacation put me on. and then i could easily eat well the rest of the week until the weekend. i think a 24 hour fast would be totally easy by comparison. you dont even have to go a whole solid day without eating. thanks for the info.

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