I had success with a full fat fage yogurt day
I think the name needs to change...Lol a steak and vegetarian sound so unusual!! Sorry just a little humor...
Possibly cottage cheese?
I am down over 70 pounds total!!
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I agree the name is ironic haha. Anyways I am officially stressed out now! I am up 3 lbs as of today and still don't know what to do. I have found numerous suggestions on alternatives but nothing consistent. Were you able to go back down after the yogurt or cottage cheese days? Did you just eat them in the evening like you would with a steak day?
Also has anyone tried the "steak day pudding" recipe I keep seeing on here? Was it successful? I would really appreciate any advice as I need to do this today and still don't know what to eat!!!
Thanks!
Hi...I eat the Quorn tenders and diced tomatoes with onion & cilantro. That seems to work for me to get my weight back down. I only eat the Quorn tenders because they are the only Quorn product that is gluten free. Not sure how the Quorn cutlets would work but they might for you.
R1P2 10/21/11
VLCD1-42: 174.5 to 152 lbs
Start weight 174.5 lbs - October 2011
R1- drops--lost 22.5 lbs
P3/P4- -gained 16 lbs
R2-Drops-Start WT 168 lbs - January 2012
Loading Day 2: 169.5 lbs
VLCD1-VLCD7: 168 lbs - 164.5 lbs
VLCD8-17: 164.5-163 lbs
VLCD18: 162.5 lbs
VLCD19: 161.5 lbs
VLCD20: 161 lbs
My fave Correction Days (that's my nomination for name change rather than "Steak Day" for us), in order of success:
8-12 boiled eggs. Yolk is fine, spread thoughout day.
3 meals of 2 oz cheese (your choice) and 2 apples.
32 oz of Fage (fat level not that important) with 1/4 c berries spread throught day.
Drink more and go to bed at least 2 hours earlier.
You might lose anywhere from 1-2 pounds overnight with these methods. Try em yourself...
Great post. This is very informative & i am glad that i joined this community. All must discuss & share their views.
Nice sharing and i am a pure vegetarian and i prefer to use of them and always the use of vegetables with boil and lead a healthy life.
Aiken
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