Reply With QuoteHi VeggieBonbon,
Are you doing exercise with diet?
Regular exercise and balanced diet plan is the key to lose and maintain weight.
If you've noticed your weight going up after starting an exercise program, don't panic! It doesn't necessarily mean you're doing anything wrong, nor does it mean you're going in the wrong direction. There can be some obvious and not-so-obvious reasons you're gaining weight.
Hi VeggieBonbon,
Are you doing exercise with diet?
Regular exercise and balanced diet plan is the key to lose and maintain weight.
That is not necessarily true at all. There are plenty of people here who have lost and maintained without exercise. There is a whole thread dedicated to discussion of that topic.Originally Posted by Arker
Plus, a balanced diet means different things to different people. A lot of modern diet theory has been proven to be erroneous.
Healing on the Kruse Leptin Reset with other Resetters at http://optimalhealthcave.forumotion.com
Dr. Simeons' protocol, Pounds & Inches at http://www.hcgdietinfo.com/Dr-ATW-Si...and-Inches.htm
Leptin Reset: http://jackkruse.com/my-leptin-prescription/
Why We Get Fat & What to Do About it by Gary Taubes
Ageless by Suzanne Somers
The Mood Cure by Julia Ross
(SMACKS FOREHEAD)
WOW! WHAT A GREAT IDEA! WHY DIDN'T I THINK OF THAT?!?
Sorry for the outburst, but exercise actually triggers starvation mode in phase 2, and that will actually jack up the metabolism later on. The whole point of the HCG diet is to reset the metabolism for future weight maintenance. Phase 2 is not the time to run a marathon or go for the burn; think more like yoga, Pilates, or walking. However, I agree that we should work out on later phases. Phase 4 (aka maintenance) is more of the marathon time.
Hello Everyone! Does anyone know what the average weight loss is for the Vegetarian on Hcg, Because I'm on day 5 of the VLCD and I've only lost 3.2 lbs...is that normal..I was kind of hoping for more.....
Nely, I've read where Simeons writes how vegetarians lose a bit less, but don't sweat the day by day. Look at the whole round. Look at my stats for three rounds and I had average losses & good maintainance.
Don't you remember when you would work your butt off and eat nothing but air and lose a half-pound a week? That's what I remember when I get impatient with my P2 losses...
Magnesium citrate helps me with the constipation. A 10 oz bottle is only 97 cents at Walmart. 8 oz usually does the trick for me.
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