Reply With QuoteHi All,
I'm trying to lose about 20 lbs. I'm on day 3 of VLCD. It's been tough, but hoping each day in gets a bit easier. I can't wait to feel healthy again!!
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I am here: http://maps.google.com/maps?ll=26.915501,-80.064980
Sweet mugsey, give yourself a few days to start seeing results! I don't know how much you have to lose but I am down about 33 pounds and it feels better than any fried chicken dinner ever did. Those around you may try to sabotage you - sometimes because they fell intimidated at the thought you may be changing. Stick with the program and be a loving, healthy example for your family!
Hi All,
I'm trying to lose about 20 lbs. I'm on day 3 of VLCD. It's been tough, but hoping each day in gets a bit easier. I can't wait to feel healthy again!!
---
I am here: http://maps.google.com/maps?ll=26.915501,-80.064980
Hello, can I join? Today is my 1st day of vlcd. This is round 3 for me.
Last edited by Ready; February 19th, 2012 at 07:44 PM.
Female,39,5' 6"
ROUND 3 DID 22 DAYS AND LOST 11.3 LBS. TOOK 7 DAY INTERRUPTION
CONTINUATION OF ROUND 3 START LOADING AGAIN ON 3/19/12
2 DAYS OF LOADING
DAY 1 168.00 LBS
DAY 2 162.8
DAY 3 162.8
DAY 4 162.8
DAY 5 162.1 TOM
DAY 6 161.8
DAY 7 161.8
DAY 8 161.5
DAY 9 160.5
Well, I gained 4.2lbs loading and am down 3.6lbs as of this morning. But, i had a slip.......i ate a cookie. I know better! I may pay for it tho.....we shall see!I really need to keep reminding myself that nothing tastes as good as skinny feels! Hope everyone did well this weekend!
Down 2lbs today! I love being in P2!
I gained 5.4 pounds during load days. Guess I did an extra good job of it! First day of VLC. Mixed 3.4 oz of diced chicken breast with a small diced tomato, italian herb seasoning and garlic pepper. Was tasty. Then had a small yellow apple sliced sprinkle with a little cinnamon. Total 192 calories according to Fitday. I was feeling a little hungry before I ate the lunch, but now am ok. Been on the "throne" eveyr half hour, though. Can't wait for tomorrow's weigh-in!
Only down .4 today, but anything in the downward motion I'll take!
Hi Everyone!
This is my VLCD Day 2 Yay!! A bit headachey but not too bad so far!!
Sweetmugsy hang in there, stay strong, I know it's hard, I have little kids and a hubby who isn't interested in eating veggies so it is hard but remember, you can do it!!! It'll be sooo worth it in the end!!!
Day 1 of VLCD.....having 4 oz of shrimp, celery & apple for lunch. feeling a little hungry at 11a.m. DETERMINED to do this right!!!!!!!!!!!!!!!!!
How is everyone doing? me: Day 9 phase 2 round 2 - down 8 pounds ...
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