Thanks for the encouragement. Hopefully once the cold goes away I will feel better.
Tate I thought this thread was easy to follow.Originally Posted by Tate
Grammy's Lifetime Stabilizers
And this is the link to the actual plan-
http://jackkruse.com/my-leptin-prescription/
To me it looks like its mainly P3 foods, just a different way to eat them? Im just not sure how it affects your metabolism? In p4 if I pick the right foods I can eat 2500+ calories a day and never gain, so im not sure if this plan would change that? I havent posted any questions on it yet.
11/25 --Round 1- 141lbs-146 after load--LDW 126lbs--20lbs loss
2/9--Round 2-132.4lbs after load LDW for round 2-116.6 lbs
After 13 days in P3 couldnt stabilize
3/20-back to P2 -treating P3 as a planned interruption 120.8
3/28--LDW-115.2 4/20-Adjusted LDW End of P3- 116lbs
9/23 Load for Round 3 Before load-123lbs After Load-126lbs
10/16-LDW-114
10/20-111.8
Hi Natalie. I ditto what Ailuj said! I think the first 5 days are pretty hard. Are you taking any suppliments? I hope you feel better soon!
11/25 --Round 1- 141lbs-146 after load--LDW 126lbs--20lbs loss
2/9--Round 2-132.4lbs after load LDW for round 2-116.6 lbs
After 13 days in P3 couldnt stabilize
3/20-back to P2 -treating P3 as a planned interruption 120.8
3/28--LDW-115.2 4/20-Adjusted LDW End of P3- 116lbs
9/23 Load for Round 3 Before load-123lbs After Load-126lbs
10/16-LDW-114
10/20-111.8
Perfect. Thank you, Honey. I'm going to check those links out later tonight.
Natalie--hope you are feeling better soon! I know I tend to feel extremely lethargic around days-4-6 and then seem to feel great one week into it. Taking a B Complex vitamin along with my typical multi seems to help with energy, too. Oh, and my morning coffee and green tea in the afternoon.
I am feeling pretty low energy today too, more so than the last 2 days (I am vlcd day3). I am also feeling super hungry and irritated that I cannot snack like I previously was... !
I have been reading that link chef and foodie here... and I was inspired to try something new for my dinner tonight. I made the french onion soup and I will have some tilapia with it for my protein. I think that I am going to crunch up a melba toast to make a batter for the fish... I will report tomorrow about how it goes! The water and iced green tea has been great so far today
Natalie - feel better soon! And stay away from cold meds like Nyquill if you can... my sister is also doing P2 and nyquill (tablets) caused her to stall for a couple of days, and normally she is a pretty consistant loser.
I think I need to start researching about the Leptin diet... I have never heard of it before I joined here!
Round 1: - 17 lbs... LDW 138
Round 2: - 15 lbs... LDW 131 lbs
~stable in phase 4 --> maintenance
Good morning!! Well, it looks like the losses will be slowing down for me already. I only lost 0.8 today but I'll take it. I guess I hoped the weight I gained between rounds would just fall off immediately!Wishful thinking I suppose... That's okay. It comes off eventually.
Hope you all wake up to great losses and have a great day today!!
Round 1 start date: 1/22/11 - Lost 19 pounds
Lost 1.6 during P3/P4
Round 2 start date: 4/16/11 - Lost 18 pounds
Long break after round 2. Gained back 7 pounds because I was a big pig over the summer.
Round 3 start date: 9/24/11 - Lost 14 pounds total - 7 new pounds, 7 old pounds :-)
good morning all...sorrry I haven't posted for a couple of days....was not feeling well, had to have my injections adjusted by doc....I was ALWAYS hungry, of course I couldn't stay away from the recipe thread with pictures. I feel like such a cheater just looking at the pics!!!
Don't dispare ailuj, mine slowed down today as well...only lost 1 pound but hopefully it will come off quicker now that dose was adjusted yesterday!!
Hope everyone has an awesome day and loses much!!
R1/P2/W1- Preload-236
Postload-240
1st week- (-9) 4 load pounds but 5 regular
Morning ladies! Well I guess so far I win the slowest loser award--only a .2 loss for me and its only day 5!But TOM is lurking so that might be the reason. The shorts I have on were tight on me 2 weeks ago and today I can take them off without unbuttoning them so I know Im losing inches. That makes me happy!!
My neighbor just brought over a big plate of brownies... Joy....
11/25 --Round 1- 141lbs-146 after load--LDW 126lbs--20lbs loss
2/9--Round 2-132.4lbs after load LDW for round 2-116.6 lbs
After 13 days in P3 couldnt stabilize
3/20-back to P2 -treating P3 as a planned interruption 120.8
3/28--LDW-115.2 4/20-Adjusted LDW End of P3- 116lbs
9/23 Load for Round 3 Before load-123lbs After Load-126lbs
10/16-LDW-114
10/20-111.8
Kirchmar I hope you feel better today!
11/25 --Round 1- 141lbs-146 after load--LDW 126lbs--20lbs loss
2/9--Round 2-132.4lbs after load LDW for round 2-116.6 lbs
After 13 days in P3 couldnt stabilize
3/20-back to P2 -treating P3 as a planned interruption 120.8
3/28--LDW-115.2 4/20-Adjusted LDW End of P3- 116lbs
9/23 Load for Round 3 Before load-123lbs After Load-126lbs
10/16-LDW-114
10/20-111.8
Dont worry Ailuj, it will come off, just very sloooowly... Uhg...Good morning!! Well, it looks like the losses will be slowing down for me already. I only lost 0.8 today but I'll take it. I guess I hoped the weight I gained between rounds would just fall off immediately!
Hope you all wake up to great losses and have a great day today!!
11/25 --Round 1- 141lbs-146 after load--LDW 126lbs--20lbs loss
2/9--Round 2-132.4lbs after load LDW for round 2-116.6 lbs
After 13 days in P3 couldnt stabilize
3/20-back to P2 -treating P3 as a planned interruption 120.8
3/28--LDW-115.2 4/20-Adjusted LDW End of P3- 116lbs
9/23 Load for Round 3 Before load-123lbs After Load-126lbs
10/16-LDW-114
10/20-111.8
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