Hey you guys!!!
I've missed you all so much! I didn't go all the way back to catch up yet, but I'm hoping everyone has been okay.
I see Tate is in P2 and loving it. NOT! lol Jessica is trying to get to P2 but the post office is playing with her. Julia is expecting TOM (like me) and not happy...(WAIT, are you just going to the doctor from your worries way back when? I pray that's not the case. I'll scroll back after I finish this, and catch up with you better.) Fralline is still running and on the run. And Skinny and I have been rogue.
I'm still in P2 and don't know WTH I'm doing. I eat whatever and lose when I lose and don't when I don't. LOL TOM is supposed to be here in 2 days, so that explains my sudden tiredness and misery. I don't know how long this round will be. I will go at least another 2 weeks and then cycle down to goal. My BFF is doing her R1 down in Florida, but she's not really doing anything. I warned her that she's going to gain 20 pounds if she isn't careful, but she's not listening. People never believe fire is hot until they get burned. *shrug*
R2 has been really hard for me because I started this new natural Thyroid medicine and it had my appetite RAGING! I had been off my meds for more than a month so my body was ALL screwed up. I couldn't get anywhere close to protocol eating the first week or so. Then I started taking appetite suppressants and that helped. Now I have to figure out how to stop those and get the hhcg dosage right without eating my own foot.
I've REALLY missed you guys. It was to the point where I shared more with you all than I did my friends "in real life". I'm sorry I was gone so long, but I really had to get my business in order. I'm not totally done yet, but I have a handle on all I have to learn and what I have to do on a daily, weekly and monthly basis to build my coaching biz, so I think I'll be ok.
I'm going to go scroll back and see what's up with Miss Julia and this doctor thing.
XoXo,
Teddi
~ Teddi
R1D1 -September 27 - November 21st -24.5
R2D1 - 01/21/2012 210.5
Successful people do what unsuccessful people don't dare
Skinny!! I'm so sorry to read about your mom. I hope things are much better with her now. You've really had a rough end of of 2011/ beginning of 2012. I'm with you on claiming a healthy and happy February and entire rest of 2012. {{hugs}}
Julia {{HUGS}} I can't imagine waiting all this time to get to the doctor. I'm really praying TOM stays with me and you can get in there today with no problem. Also praying you get a sensible doctor who will put proper health care before insurance crap. I'm looking forward to hearing good news from you later on today. :-)
I gotta dash but I'll be back later because there were other things I saw as I was scanning that I want to respond to. Love you guys...
~ Teddi
R1D1 -September 27 - November 21st -24.5
R2D1 - 01/21/2012 210.5
Successful people do what unsuccessful people don't dare
Hey ladies! Glad to see posts from fralline and teddi! Yay!!!!!!!!!!!!!!!!!!!!I miss all of you! Fralline, you're my stabilizing hero! Glad you had a great Vday! Teddi, I hope you get your hcg dose/meds all figured out. That can be such a tricky thing. This will be a quick post, but I had to stop in and give you all an update. Yep teddi, I am just getting to the doctor after all this time. It took me awhile to get insurance figured out. By that time, my doctor was on maternity leave so I found a new doctor closer to where I live. I had to wait 3 weeks to get in, but at least I got something scheduled. I ended up keeping my appointment for today, but as luck would have it, TOM showed up yesterday which makes today the absolute heaviest day of my cycle. Nice huh? So I went in, didn't have an exam, but talked with the doctor. I didn't tell her how long this has really been going on (insurance crap). I just played up the symptoms over the last couple weeks. I have an ultrasound scheduled for next Thursday, so that's good! Now I'll really be asking for good vibes/thoughts/prayers from you gals. I'm nervous, but relieved that progress is being made. I'm sad that P2 is being delayed though. I would be well into round 4 if things had gone as planned and I'd weigh less instead of more! My jeans are tight. No joke. I've been trying to stick to high protein days, but honestly, I'm so sick of no carbs!!!
Okay, gotta run for now. Sorry no personals right now.But teddi, fralline, jessica, tater, and skinny, I love you all. I'll try to check back in later, but I'm really into the Hunger Games books at the moment.
I'm almost done with book 2, so will be jumping right into book 3. Hope you're all doing really well and I hope to see posts from all of you when I check back later! xoxo
Round 1 start date: 1/22/11 - Lost 19 pounds
Lost 1.6 during P3/P4
Round 2 start date: 4/16/11 - Lost 18 pounds
Long break after round 2. Gained back 7 pounds because I was a big pig over the summer.
Round 3 start date: 9/24/11 - Lost 14 pounds total - 7 new pounds, 7 old pounds :-)
Oh MY GOODNESS--just look at all of this posting I've missed. I haven't been receiving any notifications in my e-mail, so I was actually coming here to whine, "WHERE ARE MY PEEPS???" But then, there were all of these posts! It's so good to hear from all of you. Still missing Ms. Skinny, of course, but I know she must be burning it at both ends!
Julia--I know I sent you a FB message, but I am praying for your appointment today!!!
Teddi--It sounds like we are doing the EXACT same thing this P2. It's killing me. TOM showed his ugly #@* today, and it is way worse than it has been in a few months, probably because I stopped the natural progesterone cream. I didn't want it to interfere with HCG, and now I'm regretting it. I have just been doing this two days clean P2, one day cheat cycle. There goes my clean P2 goal! Ugh. At least I'm not weighing and making myself crazy, and I feel like I'm losing something--although definitely not as quickly as it would be if I was actually sticking to protocol. I'm actually doing P2 fat fast probably through the end of the week, because it makes me feel better and not "cheat" on carbs and sugar. Plus, I drop weight well with it. The skin on my hands is about ready to fall OFF from being SO DRY from lack of dietary fat, which is another reason I think this fat fast is a good thing for me right now. Seriously, my hands were bleeding all day and my knuckles were swollen with cracks and cuts--so gross. I was embarrassed to check out in the grocery story, because I looked like a freak! I'm like, "yeah my hands are bleeding, but I'm losing weight!!" (*insert eye roll*)
Fralline--You are my hero for stabilizing, too! And you are actually inspiring me to pick up running again. I did a couch to 5K thing a few years ago and felt so good. I'm thinking about trying it again after P2. I would love to actually run an organized 5K this spring/summer. Maybe I could talk my husband into doing it with me....
Just like Teddi wrote in her post, I love you all, and I also share more here than I do with others in my life. It's been a really positive thing for me, so I love that we can come back here to touch base--even if crazy life gets in the way and we can't post daily.
Back to work, snacking on Macadamias--gosh I love the Fat Fast. I get so tired of dry chicken and cucumber. (Gag!)
Oh and Teddi--I meant to ask, what natural Thyroid med are you taking? Do you have a diagnosed thyroid issue? I ask, because I've been thinking lately that something is wonky with my thyroid, but I don't want to go to the doc to find out! Is the med helping other than causing lots of hunger?
Hey Tate
My thyroid med is Armourthyroid. I like it much better than synthroid thus far. I'm far less tired than I was and I feel less foggy. If you go to stopthethyroidmadness dot com they talk a lot about the issues with synthroid. I think it only messed with my hunger because I had been off medication for over a month.
What is the fat fast for P2 Tate?
I'm signing back off now. TOM is literally KILLING me today. I'm so miserable...I'll try to check back in later if I'm up to it. Xo
~ Teddi
R1D1 -September 27 - November 21st -24.5
R2D1 - 01/21/2012 210.5
Successful people do what unsuccessful people don't dare
Teddi--Hugs to you, friend. I'm sorry you are so miserable with TOM. He's such a bummer.
About the Fat Fast, if you want lots of reading on it, there's an entire thread about it over on LowCarbFriends: http://www.lowcarbfriends.com/bbs/hc...rs-thread.html. Fat Fast is something people do on Atkins, but I'm finding more and more people are trying it on P2 and having success. I've used it as a Correction Day in P2 before. I think the last time I dropped 4 pounds overnight, but that was after a big weekend gain.
The short of it is you eat 1000 to 1200 calories of food that is no-to-very-low carb and 80+% fat. The higher fat, the better. The recommendation is 200 calorie mini-meals spread out over the day. I did this in my last Round of P2--tried it for 3 days and dropped over 4 pounds in week 3 of P2, which is usually super slow losses for me. Not only is the loss nice, it stays when you continue on protocol, and I felt so much better when I was on it than on regular protocol. I think my body just likes dietary fat. However, not everyone feels great. I think Skinny tried it for a day or two last round and felt really yucky, so it may not be for everyone.
Here's a sample menu from when I did it last time:
Meal #1 10 Pecans sauteed in coconut oil + 2 T. Heavy Cream in Coffee
Meal #1 1 Avocado with 1T. Blue Cheese Dressing
Meal #3 20 Macadamia Nuts
Meal #4 PB Cheese Cake bits (sugar free PB, cream cheese)
Meal #5 Coleslaw with shredded cabbage, mayo, cream, and spices
Meal #6 More Macadamias
So...it's pretty yummy stuff as compared to protocol food, in my opinion. From what I read, it is best to only do it for 3-4 days max. But it seems like people on this thread I posted above are doing it for weeks at a time...I'm keeping an eye on their progress. Interesting.
Hi girls! I am happy to report that things are going good with me, I'm busy, but life is fine! My mom had a chest x-ray on monday, and the pneumonia is clearing up, but they are waiting for it to be completely gone before they do the scope of the inside of her lungs... they think that what she has is an autoimmune thing called sarcoidosis (sp?!), and that is completely manageable with treatment. A huge sigh of relief for my family, we were all very very worried about her for a while, she has always been a very healthy woman, never smoked, healthy weight, excercises regularly, so for someone like her to be so ill has really been awful for us. Thank you all for your concern, support and understanding during this tough time.
Life for me has been busy as well, working steady (I am now working an extra day compared to what I was doing in the fall, so that's a bit of a transition for me!), plus swimming lessons for all 3 kids, figure skating 2x/week for the two girls, home reading, housework, etc! I am sitting at about 3 lbs over LDW right now, but I'm fine with that. I really should get back into excercise though, and am planning on starting that up very soon. I have even been neglecting my yoga lately! Anyway, I did flirt with the idea of another round but I am out of drops and I really am sick of having rules for eating! Once I start up with the yoga and working out my focus will be on toning up a bit and getting back into running with the couch to 5 K program.
Tate, I really admire you for jumping back into another round... Have you weighed in at all? It's going to be so exciting when you finally do! You are so funny with your fat fast days, they just don't work for me, but I probably didn't do it right! LOL!
Julia, I checked in today specifically to check on how your doctors visit went! Yay for the ultrasound next week! I'm not completely sure about what is going on, but you are definitely in my thoughts! Big hugs to you my friend!
Teddi, sorry that you are having a rough time at round 2. I know my appetite goes bonkers around TOM too, so that in addition to the new thyroid med and I would be the same way! Are you still sticking with your workouts through P2?
Jessica, will you start your round next monday? I hope you are feeling better!
Fralline, I am so happy you are sticking to your running! You are so awesome at sticking close to that LDW number too, way to go!
Hello everyone! Still a ghost town in here but I wanted to check in! I have read the latest threads but don't have time to touch on all of them.
Skinny - I am SO HAPPY for you & you family that your mom is getting better & they have a diagnosis for her!
Julia - Great you finally got into the doctor... when is your ultrasound???
Tate - how is P2 going??
As for me... I have been SUPER SICK.... AGAIN!!!! Ugh... Head cold galore & last night/today MAJOR gas cramps/diarrhea & bloating... I am not sure what brought my latest symptoms on =( I was going to start P2 tomorrow but I think I will have to delay a day... I have been bed ridden for the last few days & haven't been able to prepare with loading food let alone P2 food. Plus I only have Monday off this week =( So looks like I will load Monday the gorging non healthy fatty way then hit the grocery store on Monday as well & FFD on my day 2 of loading.
Anyway, I will check in with you all later!
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