
Originally Posted by
elianam
Hello! Woke up to another 1.4lb loss! So today is day 7 of VLCD and I've lost a total of 7 lbs! I took your advice, HCGtosaveme, and got Yerba Mate and oo-long teas yesterday and decided to use them daily, since they have such fantastic qualities and are helpful for weight loss.
Question - has anyone tried using Fage fat-free yogurt in place of the 1 tablespoon of milk allowed daily? My husband eats it, and I looked at the ingredient list and it only contains skim milk and bacteria. Just a thought.
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