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Reply With QuoteVery sad girl, prayers for your coworker and her family!Originally Posted by merimatt
So there was no time for steak before class and now it's too late. I had a 3rd apple. That's it for me today.
I have a heavy heart. A coworkers 19 yo son died of heroin overdose. She lives and works in brazil and is working to get back. The 2nd one in my town in one month. So sad.
~Meridith~
1/1/10 - 197 pounds
Lowest 146.2
R4 - Start 9/10/11
172
OK, OK, I made an update thread--http://hcgdietinfo.com/hcgdietforums...-thread-29977/
Very sad girl, prayers for your coworker and her family!
Leslie
Total loss on HCG as of 10/26/10 - 41.8 lbs. I think I've gained half of this back didn't keep track and so not 100% certain. Back again and ready to make my accomplishments stick this year, even if it takes me awhile to get there!
Yes, Karen, I'd sure avoid that ICE! LOL
From 376, lost some over 3 years ... Started HCG October 31, 2010 - Sept 30, 2011, - 53 lb with 4 rounds HCG protocol.
Maintained w/ Paleo April 22 - June 1, when I started losing. Lost an additional 20 lb with Paleo eating between rounds.
Back to Paleo 10-1-2011 @ 278
100 lb GONE 10-13-2011
Kathy
Left this forum permanently 10/29/2011.
See: www.jackkruse.com, www.marksdailyapple.com
Stop the government from making supplements PRESCRIPTION ONLY http://www.anh-usa.org/
Well, one day I had about 9 oz of baked skinless chicken breast over fresh (mixed) greens. I know, call the protocol police, right?
I've trimmed it down to only 6 or 7 oz (I don't weigh or measure ... just kind of eye ball it) grilled beef hearts, again over fresh greens today. I've meant to eat all of my protein for the day at breakfast so that means I only eat veggies and an apple for the other meal. The combination of HCG and the protein breakfast keeps me satisfied and not hungry for the day. It's working well so far. But tonight I got ambitious and did a little workout ... now I need to go to bed and am hungry. Don't want to drink water 'cause I hate getting up to go to the bathroom all night. I hadn't planned the workout or I'd have eaten a 2nd meal or at least an apple. Oh well. Here's hoping I can sleep well.
G'nite
From 376, lost some over 3 years ... Started HCG October 31, 2010 - Sept 30, 2011, - 53 lb with 4 rounds HCG protocol.
Maintained w/ Paleo April 22 - June 1, when I started losing. Lost an additional 20 lb with Paleo eating between rounds.
Back to Paleo 10-1-2011 @ 278
100 lb GONE 10-13-2011
Kathy
Left this forum permanently 10/29/2011.
See: www.jackkruse.com, www.marksdailyapple.com
Stop the government from making supplements PRESCRIPTION ONLY http://www.anh-usa.org/
Just a reminder of what this diet can do for you!!!
Leslie
Total loss on HCG as of 10/26/10 - 41.8 lbs. I think I've gained half of this back didn't keep track and so not 100% certain. Back again and ready to make my accomplishments stick this year, even if it takes me awhile to get there!
HI TARA!! Welcome back! Yes, love can be fattening! Or, you can both just eat lots of steak and shrimp ... just a thought. Glad you are enjoying life! Very cool!
From 376, lost some over 3 years ... Started HCG October 31, 2010 - Sept 30, 2011, - 53 lb with 4 rounds HCG protocol.
Maintained w/ Paleo April 22 - June 1, when I started losing. Lost an additional 20 lb with Paleo eating between rounds.
Back to Paleo 10-1-2011 @ 278
100 lb GONE 10-13-2011
Kathy
Left this forum permanently 10/29/2011.
See: www.jackkruse.com, www.marksdailyapple.com
Stop the government from making supplements PRESCRIPTION ONLY http://www.anh-usa.org/
Sure did BOTH of you good, didn't it, Leslie? Beautiful transformations!Just a reminder of what this diet can do for you!!!
From 376, lost some over 3 years ... Started HCG October 31, 2010 - Sept 30, 2011, - 53 lb with 4 rounds HCG protocol.
Maintained w/ Paleo April 22 - June 1, when I started losing. Lost an additional 20 lb with Paleo eating between rounds.
Back to Paleo 10-1-2011 @ 278
100 lb GONE 10-13-2011
Kathy
Left this forum permanently 10/29/2011.
See: www.jackkruse.com, www.marksdailyapple.com
Stop the government from making supplements PRESCRIPTION ONLY http://www.anh-usa.org/
You are a great inspiration! I just started ( on vlcd day #11)and some days are rough, but seeing this makes me remember the end goal will be all worth it. Thanks for sharing!Just a reminder of what this diet can do for you!!!
Just a quick check in. Sorry I have been MIA. This weekend I couldn't get off the couch except to go to dinner on Sunday night and blow the week! Up 1.2 lbs from my lowest but oh well. Feeling much better now, finally getting energy back and sleeping. TOM is almost done. Will do a mini steak day today to get the scale moving in the right direction again.
Leslie-Wow!!! what a difference. You look awesome!
Mer-prayers for your friend. So sad
Have a great Tuesday.
R1: 14 lb loss 180.2 to 166.2 (30 days)
R2: 9 lb loss 167-158 (23 days)
R3: 165.4
Week 1: 161 {-5.6}
VLCD8: 162 {+1}
VLCD9: 162.2 {+.2}
VLCD10: 161.6 {-.6}
VLCD11:
VLCD12:
VLCD13:
It is well worth the time spent doing the diet! Good luck and make sure you find a thread home for good support and motivation...it's a huge key to success!!!
Leslie
Total loss on HCG as of 10/26/10 - 41.8 lbs. I think I've gained half of this back didn't keep track and so not 100% certain. Back again and ready to make my accomplishments stick this year, even if it takes me awhile to get there!
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