Thread: P3 for the Official January Loaders - lets get the party started!!!

Originally Posted by ThinnerEveryDay

There are a lot of different opinion on that subject. I follow the rule of adding one fatty thing a day to see how my body responds. I think it is good advise to not mix fats in a day in case you are sensitive. For example... don't eat avocado, cheese, sour cream, sugar free bacon, and eggs on the same day, just do one at a time. Don't eat pork or starchy vegis like carrots, cauliflower, corn, or peas.
You can mix your vegis now and try liquid aminos for a yummy stir fry.

That's just for starters.

What are your favorite foods? We can help you create a menu.

That's what I do Thinner. Add one new thing at a time. This round I'm doing dairy first. Once I get back to LDW (from Super Bowl cheat) I'll try eggs for a few days, then nuts, etc...

Jliven, if you bombard your body at once with new fattier foods, and you have a food intolerance or reaction to one, it is difficult to figure out which one you aren't tolerating. That's why it is recommended to do one at a time for a few days to see how your body reacts. A lot of people have a hard time with eggs, cashews and cheese. So be careful with those ones.

I will be in Southern California on the 20th so I will look for a Sprouts! Where I lived before we moved here 3 years ago was filled with Trader Joe's, Whole Foods, and Sprouts but I don't know about Anaheim. Thanks for that. I am taking an empty suitcase so I can fill it up and bring it home!!!!

P.S. Cashews, like peanuts, are a legume which is a starch so that's probably why they can't handle it until P4.

Originally Posted by ThinnerEveryDay

This is for the Official January Loaders as they move to Phase 3 (or anyone else who would like to join us).

We can do this!!!!!!!

Woots thanks Thinner!!! Wow up to 3 pages already.. heh heh. I will tag along in about a week, hope y'all dont mind... I will be y'alls resident guy LOL. I am going on p3 the 19th but will subscribe and keep track here anyway, as long as you dont make me hungry with all the yummy things you will be eating!

Steve

Originally Posted by Steveo

Woots thanks Thinner!!! Wow up to 3 pages already.. heh heh. I will tag along in about a week, hope y'all dont mind... I will be y'alls resident guy LOL. I am going on p3 the 19th but will subscribe and keep track here anyway, as long as you dont make me hungry with all the yummy things you will be eating!
Steve

Ya better say thanks Goober, you are the one who picked me to start this, LOL :-)
You're in good company with Jeremy and the whole "man thing"
No promises on not making you hungry, I plan to post my P3 recipes when I think others will like them, sorry dude.

Originally Posted by ThinnerEveryDay

I will be in Southern California on the 20th so I will look for a Sprouts! Where I lived before we moved here 3 years ago was filled with Trader Joe's, Whole Foods, and Sprouts but I don't know about Anaheim. Thanks for that. I am taking an empty suitcase so I can fill it up and bring it home!!!!

P.S. Cashews, like peanuts, are a legume which is a starch so that's probably why they can't handle it until P4.

I don't know how I'd stick to protocol without those stores, I get mostly all my food there. I was at the regular grocery store the other day looking for a soup mix and every single one (and there were over 20) had sugar and modified corn starch in them. YIKES! I feel bad for the people that don't even realize all the junk they are eating, even when trying to be healthier.

Jeremy, remember to cook your meats and vegetables in fats like butter or oil once you're in P3 (coconut oil is the absolute healthiest if you can find it). Add an avocado and fish oil supplements. Maybe even try a handful of almonds for snacks. Adding back the fat is very important so you don't burn the good fat in your body.