Preheat oven to 350 degrees
1 tsp oil
1 Onion chopped
1 10 oz package of chopped spinich thawed and drained
5 Eggs beaten
3 cups of shredded Munster (or chedder or your preferred cheese)
Salt and pepper
Sautee onions in the oil until they are soft, add the spinich and continue heating and stirring until all the moisture is gone. Combine eggs, cheese, salt and pepper in a large bowl. Add spinich mixture and stir. Pour into a 9" pie pan and bake until eggs are set (about 30 minutes). Cool before cutting.
You can also add various meats, mushrooms, other veggies to this. You can cut it and freeze pieces to take to work with you. Makes a great breakfast and a good fill in lunch when you have nothing prepared. Just reheat in micro for about a minute.
Also, when you get to P4 you can have ham and swiss quiche (unless you can find ham with no sugar in P3)