[Starting weight Feb. 2012: 325
R1 & R2 -116 lbs.
Round 3 Week 1: -12.8
Week 2: - 1.6
Week 3: -1.0
Week 4: -5.4
Week 5: -2.8, +5.8, -1: +2
Week 6: -4.4
Week 7: -2.6
Current weight: 198.2
Follow my Weight Loss Journey http://rustysjourney.blogspot.com/
My Paleo Blog http://theclinganfamily-rusty.blogspot.com/
I love watermelon and bought one the other day. It was so good, I had to eat some. No problems with it this morning, but will stay away from it today until I see if I react tomorrow.
Broke a stall the weirdest way,.. And didn't really mean to!
I was stalled up/down .2 for a week on p2, so when I was at my mothers last week I had 4 deviled eggs and some chicken salad (not much, less than an 1/8 cup) and a salad with greens, raw zucchini, plum tomato, chicken, and a mustard vinaigrette. I just thought I was cheating! Nope... Down 3.2lbs the next morning. I experimented later that week, had a salad for lunch with a little hicken, and made a chicken egg salad w/ full fat mayo, ate it with cuke's, and lost 2lbs the next day too!
I don't do well eating steak. I usually gain, and when I did a steak day I was up almost 3lbs! Yikes! So I'm glad I found something that works!
www.fireglassbeads.com custom made glass beads and classes on glass bead making.
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Started R1 Aug 2012
Starting weight: 228.8 (no specific goal to loose, JUST LOOSE)
Weight 12/13/12= 187
R2 Jan 2013
wonder if its the chicken salad or the eggs. I tried to make a chicken salad with celery, chicken, mustard and stevia but it didn't taste all that great. I love chicken salad with tons of celery. guess I'll try on p3.
Wonderful Day everyone. I've been off the grid for awhile, lots of family visits. I miss knowing what everyone is doing. I started at 307.5, P2 LDW 276.5 and just finished P3 at 277.5. I am starting my P4 and am so ready to being back to the discipline of P2, but know my body is stabilizing and feel really, really good about that. I had some wild swings in P3, went up 3.5# over LDW. Let's hope I can keep it together for another 3 weeks and my next round.
Anyone doing any grains? I would really like to make some quinoa, or Gluten free snacks.
Goal - Target (T) 13%, -36.5, 249.5, Minimum (M) 257.5, Outrageous (O) 236.5
R1P2 7/5/12 307.5, LDW 276.5, R2P2 10/7/12 286.5 loaded -21
10/7 P2D1 286.5 loaded -21.0
10/14 D8 276.0, -0.5, -10.5, -31.5 virgin territory !!!!
10/20 D14 272.5, -3.5, -14.0, -35.0
10/21 D15 273.0, +0.5
10/22 D16 272.8, -0.2
Anyway sorry I've been lost in action had a leak in my kithen now fighting with insurance to fix everything. still very rogue right now especially with out my stove, sink and counters I maintained last week and this so far seems to be getting back on track. still trying to decide my timing for a short break. going to call Releana today to figure it out! New rogueish thing I had Turkey/w an apple sliced and some salad greens and this new Chipolte WF mayo OMG like my own waldorf salad did that 2 days in a row and still had releasing.. 1.6 total need this to be a big week for me.
everyone take care i'll be back again sometime this week to report in !
2 load days
P3 17 days 172
p2 172 load
p2 171.4 load
p2 D1 171.6
p2 D2 170.6
p2 D3 169.4
after 79 days Releana
last drop weight 165.8
started p3 on Wed 9/21 17 days
restart p2 VLCD Wed 10/10/12
Total released 22.4 lbs
Total inches 26.25
goal 140 lbs
swimming down stream!
Hardee, hi just wondered how often do you have stalls. I'm having my 2nd stall this round. It's such a pain. I will go a few days with no loss then lose 1.3 pounds and get excited, then a couple more days later I'll gain it back. It's getting really irritating. I need to see the scale go down every couple days, and definitely not up or I just figure i'm wasting my time. I feel like i could be doing this and eating. Just venting, just upset because I can only do this so many days. otherwise it might not be so bad. Has anyone on here ever hit immunity with the shots? Just wondering don't think I'm seen anyone talk about it. thanks
I didn't do shots but I did stall. I would stall sometimes for about 3 days and then drop like you. Sometimes I gained but it was usually .5 then I would drop 1-1.5. My gains were never that much. If you gained the whole 1.3 back again, check back over your food journal. Look at every time this happens and check your diet for the 3 days prior to it. Something is making you gain. Are you drinking all your water? That will cause stalls and gains too. I had problems with oranges. Also I could only use Sweetleaf Stevia. If I ate something with Splenda I stalled every time. I don't touch aspartame still. Check the days before carefully. You probably will find something that occurred with each stall/gain even if it is on protocol. All of us react different and even protocol foods can cause us problems. I found that certain veggies and meats equaled better losses while others seem to stall me. I swear to you there's always a reason even if you're on protocol.
I do a few things off protocol, but they are things I have done all along, so thats why I get upset. I so wish I could lose like round one. It gets depressing when I do follow well and still don't lose. I do better with chicken than with beef, but I am having a really hard time with chicken. I have been buying purdue chicken tenders and every one of them have those white tubular looking things in them, and I can't bring myself to eat it. I just bought tyson chicken breasts today, so we'll see. I am debating trying to add a little excersize in to see if it helps. not liking this at all.