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Thread: Swabby's School of Suave

  1. #1
    Start where you are. alcoholswab's Avatar
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    Swabby's School of Suave

    A bunch of the members of our loading group are planning on hitting the ground running loading on January 1 and 2, 2012.

    ALL ARE WELCOME!

    We would love to have as many people as possible, so if you're starting a new round, or your first round (thinking of many of the people that had events coming up in the near future that forced them to delay their start), the invitation is extended.

    Imagine pigging out...err loading lol, yeah that's it "loading", on a holiday.

    Please post here if you are planning to join us!


    Last edited by alcoholswab; January 17th, 2012 at 05:15 PM.

  2. #2
    Start where you are. alcoholswab's Avatar
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    SWAB'S ROUND 2 hCG JOURNAL: Women may not hit harder, but they hit lower :)

    New Year's Resolution Loading Group (Starting January 1, 2012)

    I like the sound of that!

    Last edited by alcoholswab; December 17th, 2011 at 09:29 AM.

  3. #3
    How long do you have to wait between rounds?



    Week 1 VLCD Wt. 203.1= -8.5 lbs
    Week 2 VLCD= wt 197.8= -5.3 lbs
    Week 3 VLCD=
    Week 4 VLCD=

    Suzanne

  4. #4
    Start where you are. alcoholswab's Avatar
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    Between Round 1 and 2 is 6 weeks (3 weeks of P3 and 3 weeks of P4) by Dr. Simeons' Protocol.

    I know there's a lot of rogues out there (or as they like to call themselves "rouges") that do it a different way though.


    Absolutely the more the merrier.

    I would love to have people all start right around the same time, rather than the range that is the norm in most loading groups.

    Welcome aboard

    Keep this thread? Or make a new one sometime in December?

    Last edited by alcoholswab; December 17th, 2011 at 09:29 AM.

  5. #5
    My plan, exactly. I'm in!

  6. #6
    I will have to see how long this round goes. If I only do 4 weeks then I should have time to do the other phases and be ready. Will have to see how this goes.



    Week 1 VLCD Wt. 203.1= -8.5 lbs
    Week 2 VLCD= wt 197.8= -5.3 lbs
    Week 3 VLCD=
    Week 4 VLCD=

    Suzanne

  7. #7
    Sounds like fun! What better time to load... I am day 4 of P3 so the timing is perfect for me

  8. #8
    An Awesome Looooseeeer!
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    I'm in! I'm in! I'm in!!!!!! So glad you set this up. I have soooo many temptations that time of year. New Years Eve is also my oldest son's birthday. I am 1/2 Spanish and my mom celebrates the "Three Kings" January 6th (more presents and more food). My youngest' birthday Jan 11. And this is all on top of all the Christmas parties and Christmas. I AM UP FOR THE CHALLENGE! Count me in!

  9. #9
    Hi! My name is Renee! LilMissNea's Avatar
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    I am in! Glad to be loading with some friends


    It's never too late to be the YOU you always wanted to be!

    R1-start WT 234 end WT 205.2
    R2- never got off the ground
    R3- start WT 231.6
    Wk1 -7.1lbs
    Short term goal for round 3 is 199.9 pounds for a total 31.7 pounds loss
    week one down - 24.7 pounds to go

  10. #10
    Start where you are. alcoholswab's Avatar
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    ROUND 1 (February 4, 2011 - December 9, 2011)
    Starting Weight: 344.5 lbs.

    Phase 1 (February 4, 2011 to September 25, 2011)
    Weight: 311.8 lbs. (-32.7 lbs.)

    Phase 2 (September 26, 2011 to October 28, 2011)
    LIW Weight: 270.6 lbs. (-41.2 lbs.)

    Phase 3 (October 29, 2011 to November 18, 2011)
    Average Weight: 269.6 lbs.
    Lowest Weight: 267.8 lbs. on Day 1, 17 & 21
    Highest Weight: 272.2 lbs. on Day 2

    Phase 4 (November 19, 2011 to December 9, 2011)
    Starting Weight: 270.6 lbs.
    • Day 1: 267.6 lbs.
    • Day 2: 269.4 lbs.
    • Day 3: 269.8 lbs.
    • Day 4: 269.4 lbs.
    • Day 5: 268.0 lbs.
    • Day 6: 268.6 lbs.
    • Day 7: 267.8 lbs.
    • Day 8: 268.2 lbs.
    • Day 9: 274.2 lbs.
    • Day 10: 271.2 lbs.
    • Day 11: 269.6 lbs.
    • Day 12: 271.0 lbs.
    • Day 13: 273.4 lbs.
    • Day 14: 270.0 lbs.
    • Day 15: 268.2 lbs.
    • Day 16: 267.2 lbs.
    • Day 17: 267.6 lbs.
    • Day 18: 266.4 lbs.
    • Day 19: 266.8 lbs.
    • Day 20: 262.8 lbs.
    • Day 21: 261.4 lbs.


    Weight: -9.2 lbs.

    ROUND 2
    (January 3, 2012 - March 27, 2012)

    Phase 1
    (December 10, 2011 to January 2, 2012)
    December 10: 261.0 lbs.
    December 11: 263.8 lbs.
    December 12: 260.8 lbs.
    December 13: 260.8 lbs.
    December 14: 261.6 lbs.
    December 15: 261.0 lbs.
    December 16: 263.4 lbs.
    December 17: 266.8 lbs.
    December 18: 264.4 lbs.
    December 19: 261.0 lbs.
    December 20: 256.0 lbs.
    December 21: 255.2 lbs.
    December 22: 254.0 lbs.
    December 23: 253.4 lbs.
    December 24: 254.4 lbs.
    December 25: 254.8 lbs.
    December 26: 253.4 lbs.
    December 27: 254.2 lbs.
    December 28: 254.6 lbs.
    December 29: 256.2 lbs.
    December 30: 254.8 lbs.
    December 31: 254.6 lbs.
    January 1: 256.4 lbs.
    January 2: 254.4 lbs.

    Weight: -7.0 lbs.

    Last edited by alcoholswab; January 5th, 2012 at 02:33 PM.

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