Thread: Doing Dr Kruse Leptin Reset: Health Benefits You Notice

That's awesome, sooner!

You've got to eat fast, and get it all down before your stomach realizes it.

LOL

sooner- what do you mean by pastured eggs? i'm eating vegetarian fed- is that the same thing?

i thought my toes warming up some were due to my increase in thyroid, but now that i see people are getting warmer i wonder if it's more of a leptin thing- i think i stopped snacking and eating late about the same time i increased my naturethroid.

Originally Posted by mgsondance

LOL

sooner- what do you mean by pastured eggs? i'm eating vegetarian fed- is that the same thing?

i thought my toes warming up some were due to my increase in thyroid, but now that i see people are getting warmer i wonder if it's more of a leptin thing- i think i stopped snacking and eating late about the same time i increased my naturethroid.

Margie, I had to look it up too! But worth the effort to get it right. Pastured means the chickens are truly loose to wander in the pasture during the day. That way they get tons of vitamin D from the sun & more protein from eating bugs, etc. The nutrition of pastured eggs is worth the effort to find some. Many of the cage free - are still kept in the barns, in unhealthy conditions and fed grains. Look at this link
http://www.cheeseslave.com/2009/02/2...ee-range-eggs/

Here's a summary of key nutritional benefits from pastured eggs v store bought:

5 times more vitamin D
2/3 more vitamin A
2 times more omega-3 fatty acids
3 times more vitamin E
7 times more beta carotene


Most likely veg. fed would not be pastured - you can find at your farmers market or google for a farm to buy from directly near you. I found a farm that I go by once a week & buy the eggs. (I pay $2.50/dozen) These are Dr. K's number one protein source. He eats them raw in protein drinks for breakfast on work days. I haven't done that yet - love them scrambled in CO.

I consider myself very lucky to live in the midwest - where I buy my grassfed beef a quarter cow at a time directly from a farmer and get FREE pastured eggs from DH's admin asst who has too many eggs for them to use themselves!!

Is P3 when you start on this Leptin Reset? I will do LDW on Thursday of R2P2 & I am 15#s from my goal having lost 47#. Or should I wait to do the Leptin reset until I have done R3P2 and met my goal? tyia for your responses. Blessings shelia

I highly recommend this for P3 and P4 even when you haven't done your final round yet. It's fabulous!

Just4me - how do you like buying the grassfed beef by the quarter cow. We have a farm here we are considering that right now. The price seems good, I just do not know if we will like all the different cuts of meat & if it is a lot of work getting the meats deboned.... any suggestions would be very much appreciated!

TY Grammy for the 3/4 response. I was able to skim the posts just now & see some have lactose issues which I do not have. I won't have to give up dairy will I? Also, is there a recommended book...I did a minimal search on Amazon & didn't have any matched hits. Thanks a bunch. Blessings . shelia

Originally Posted by Sooner Girl

Just4me - how do you like buying the grassfed beef by the quarter cow. We have a farm here we are considering that right now. The price seems good, I just do not know if we will like all the different cuts of meat & if it is a lot of work getting the meats deboned.... any suggestions would be very much appreciated!

The meat is actually processed by a meat locker in a small town near here. I get roasts, steaks (tbone ribeye, sirloin, round,) and hamburger mainly. Other than some of the tbones and chuck roasts, there are no bones when we get the beef from the locker!