I've been doing this now for 10-12 days during P3. I continue to increase the coconut oil each day working on 3-4T a day. In the last 3-4 days I have noticed my hair is doing sooo much better. It feels thicker & styles much easier, just feels healthier overall. I have eliminated dairy (no cream in my coffee for now, I replaced it with coconut oil), no nightshades, and no gluten. I am also eating several pastured eggs each day. Today I only had two meals and really was not hungry at all when I ate an early dinner. I am noticing a little bit of a headache this evening. Skin feels great - feeling more energy and noticed I had a few hot/sweaty moments today that were a little different than hot flashes - hmmm wonder if that is a sign of leptin sensitivity coming on... I have eaten primal for nine months now - and with 3 rounds of hcg it might not take my body that long to get there. I do believe it's working!