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Reply With Quoteone will make you want another, etc.
The sweetness will cause cravings.
Ok, I cheated last night and I'm back in track today but I'd kill for a diet coke. Will that ruin everything? Does anyone drink them without a problem
on this diet?
one will make you want another, etc.
The sweetness will cause cravings.
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I started this protocol in March 2009....my last diet coke was mid Feb 2009.....I have not had a single soda drink since. You will feel so much better if you give all of them up for good. The chemicals are very hard on your metabolism...and it is said all diet sodas make you fatter.
But does the diet coke in and of itself keep you from losing? I'm so close to breaking down and pigging out and a diet coke would be my compromise at this point. I don't know why all of a sudden I'm having a hard time with cravings 3 weeks in!
Try some Perrier with chocolate Stevia or a Zevia.
~Meridith~
1/1/10 - 197 pounds
Lowest 146.2
R4 - Start 9/10/11
172
OK, OK, I made an update thread--http://hcgdietinfo.com/hcgdietforums...-thread-29977/
What's zevia? Cam someone answer whether the diet coke stops you from losing? I know it's not good for you.. Not the question. I don't even drink them normally. Trying to not pig out!
I am pretty sure the diet coke will have negative affects and drinking one will just make the next 3 days harder trying to get it out of your system. I an beginning week 5 and ending week 3 thru 4 were the ultimate hardest as far as sugar cravings and I am not a sweet tooth person. A diet coke is probably the WORST thing you could cheat on with all the crap that is in diet soda's.Originally Posted by krankyjon
You are already so far in, try your hardest to not cheat! If you have a negative effect it will set you back days of hard work!
Jessica
diet coke will trigger other cravings....so it won't stop you from losing per se...but it will awaken all kinds of other cravings. That is the answer to the question you wanted answered. No...by itself, it wont probably affect your losses. But if you give into the cravings it causes, THAT will affect your losses.
Zevia is a stevia sweetened caffeine free soda. I get it at Kroger.
~Meridith~
1/1/10 - 197 pounds
Lowest 146.2
R4 - Start 9/10/11
172
OK, OK, I made an update thread--http://hcgdietinfo.com/hcgdietforums...-thread-29977/
During my first round I caved and had a diet coke. For me, it was either a diet coke or a candy bar. So, I chose the diet coke. I didn't gain nor did I loose. If you have one make sure to drink lots of water afterwards to help with bloating from the coke.
It is best to just not have one at all, but I totally understand how you feel.
Original Weight 171.8
Round 1 LDW-148.2
Round 2 LDW-135.2
Stabilized at 136.6-137.4
P4 and life- Here I come!!!!
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Post preg weight 174.6
Round 1-ended at 151
Round 2 after load-155
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