I'm on VLCD 22, and a little discouraged that I've barely lost 12 pounds!! I only have about 35 total pounds to lose.... and I have NO problem losing weight with calorie restriction and exercise I'm just lazy LOL and was hoping to "fix" my set weight with this program. I've had one cheat day.... Which I cheated with sugar and extra protein, not bread or anything heavy/sticky... I had a 10 day stall which made me SO frustrated and was only broken by cocoa crack.
What I'm wondering is.... How many of you lost under 20 pounds? Is this common? Not gonna lie, I will be EXTREMELY disappointed and pessimistic for hcg if I don't lose even 20 after 7 weeks. I couldve lost that much doing diet and exercise and still getting to taste what I like!
Of you that didn't at least lose 20.... How was stabilizing and did you do a 2nd round.... Results?