I am new just starting tomorrow. I've read all the blogs out there and I am not sure what to do I don't want a Natural Herb had been on them for years and my doctor had me stop after my first colonoscopy. He suggested Benefiber, sugar free have been on it for some time now. Can I continue with it?
It does say sugar free but had 3g of fiber??? 15 calories??? I also use flax seed in my shakes (protein) or on yogurt, both of which I will be foregoing when I start P2 tomorrow.