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Thread: Canned Vegatables

  1. #1
    Can we eat canned spinach

  2. #2
    I really don't know. Maybe we should do a search and see if others have and what they're experiences were.

  3. #3
    I think the difference is that canned has more sodium.

  4. #4
    i do believe we are supposed to eat fresh or frozen....if i am not mistaken

  5. #5
    Senior Member avahlyn's Avatar
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    Added ingredients are in canned vegetables as opposed to fresh and frozen vegetables. I would steer clear so that you do not experience a gain just for "canned veggies". You can make fresh and frozen just as good, if not better, with some P2 recipes or allowed P2 ingredients.

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