February 20th, 2010, 02:43 PM #1
Can we eat canned spinach
February 20th, 2010, 02:45 PM #2
I really don't know. Maybe we should do a search and see if others have and what they're experiences were.
February 20th, 2010, 02:58 PM #3
I think the difference is that canned has more sodium.
February 20th, 2010, 03:17 PM #4
i do believe we are supposed to eat fresh or frozen....if i am not mistaken
February 20th, 2010, 04:55 PM #5
Added ingredients are in canned vegetables as opposed to fresh and frozen vegetables. I would steer clear so that you do not experience a gain just for "canned veggies". You can make fresh and frozen just as good, if not better, with some P2 recipes or allowed P2 ingredients.