Just got back from picking up some Almond Flour, in preperation of P3 next week, and I seen some Coconut Water. After reading about the benefits to this I almost bought some, especially for my daughters to have before their soccer games and practices instead of Gatorade. The 2 brands that I can get at my local store are http://www.zico.com/ and http://www.vitacoco.com/.
Looing at the Zico Natural, the ingredients are 100% natural coconut water. The Zico Mango has 100% natural coconut water, citric acid, natural mango flavor and the Zico Passion Fruit & Orange have 100% natural coconut water, citric acid, natural orange and passion fruit flavors.
My questions are these:
1. Do you drink this coconut water?
2. If yes, does it just replace sports drinks or do you drink it more often?
3. Is this ok to drink during P2 and P3 of the protocol?