whoever makes a HCG friendly coffee creamer that tastes good and isn't bad for you will be RICH!!!!! HAHA
Started February 4, 2010 - Hit 100lbs lost November 6, 2010
R1-40 hhcg w/load -41lbs; R2-40 hhcg switched to rx sublingual 333iu w/load -32.4lbs
R3-32 rx subl 500iu w/load -21.4lbs; R4-48 rx subl 500iu w/load -33.2lbs
Tested hhcg pellets-1 week-lost 8lbs; R5-33 rx subl 500iu w/load -20lbs
In P3 it's best to use actual cream or half and half. The sugar free creamers are all heavily processed and often have corn syrup in them.
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Well for me ....When i started P3, I went back to my favorite creamer (Coffemate liquid Creme Brulee) Lots of bad things for you....I am now P4/D7.Wt today was 190.2, Down from my LIW of 192.4....today is not a good day for me, I'm home alone, I'm moody, missing my husband and kids and hungry......
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R2/P4/STABLE LIW 167.6 on 2/05/2011 Current weight 170.0 on 9/12/2011
How about Coffeemate, "The Original LITE"? For 1 teaspoon....10 calories, 0 fat, 0 cholesterol, 0 sodium, 2g total carbs, 0g sugar.
Nope. That's what I tried my first round.
Can I use So Delicious coconut milk creamer?