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Thread: Cottage Cheese and Spinach Recipe

  1. #1
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    in my diet i am allowed cottage cheese once per week. i am curious if anyone has heard of a recipe using cottage cheese, spinach and melba toast cooked in the oven?? TIA

  2. #2
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    Couldn't find any with melba toast - what about these?
    ----------------------------------------------------------------------
    Spinach Frittata (Phase 2 and 3)

    (For Phase 2 consider the egg white or cottage cheese as your
    protein for that meal)

    Ingredients

    2 egg whites beaten or 100 grams cottage cheese
    1 cup Spinach
    Pinch of nutmeg
    Salt
    Pepper

    Directions

    Add the spinach and spices to the beaten egg whites or cheese and bake for
    10 minutes at 350 degrees.

    Phase 3 modifications: Use the whole egg with yolk and add cup grated
    gruyere cheese, 2 Tablespoons half and half and a little butter to the mixture.

    Makes 1 serving (1 protein, 1 vegetable)
    ---------------------------------------------------------------------

    Spinach Cheese Casserole (Phase 3)

    Ingredients

    1 pound cottage cheese
    2 eggs
    8 ounces fresh or frozen spinach cubed
    6 ounces cheddar cheese cubed
    cup onions
    teaspoon garlic powder
    Salt and pepper to taste

    Directions

    Combine all ingredients in a bowl. Pour into a baking dish. Bake at 350
    degrees for 45 minutes or until browned and bubbly on top.

    Makes multiple servings
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  3. #3
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    This even sounds yummy for P3

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