Lmtshar88, I have thought for a while now that my adrenals must not be working. I mean NEVER in my life have I gained while doing low carb. What can I take for adrenal support to get them working again, and how could I tell? Also what do you take for the cleanses?
katjastar, we are going to start going to the gym after my hubby finishes his phase 2. I've never heard of the ketogenic diet but I'm pretty much eating high fat, mod protein and low carb right now. I plan to try the hcg injections if I can get the adrenals working again.
Thanks for all the help and advice!