after a 6 week break you always need to reload with hcg for two days prior to beginning the VLCD
Hello all! I did a great round one getting down to 228 from 274. I have stabilized for 6 weeks and am looking to start round 2 for at least 2-3 weeks till I am about 205ish. Do I skip phase 1 and go right to vlcd or do it the same way as round 1 (phase 1,2,3,stabilize?) Thank you so much, this protocol changed my life.
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after a 6 week break you always need to reload with hcg for two days prior to beginning the VLCD
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R1 -31.4 lbs in 43 days (hHCG)
R2 -27.8 lbs in 54 days (hHCG)
R3 -27.8 lbs in 48 days (RX)
R4 LIW 133.4 (RX)
R5 P3D8(hHCG) 151.6 131.2 lbs LIW
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I was hoping you would say thatalthough I dont love junk food like I used to.
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