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Thread: When Can I Eat Oatmeal Again?

  1. #1
    p3 or after?

  2. #2

  3. #3
    No sugar or starches (that includes oatmeal) in phase 3. Phase 4 is when you slowly add in sugar and starches

  4. #4
    I know.....I miss my oatmeal ALOT.

  5. #5

  6. #6
    Yes, I used to do that every morning - oatmeal - the maple brown sugar one. But yes, that may be one of those carbs I reintroduce first in P4.

  7. #7
    Junior Member
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    I miss oatmeal... i used to have it with almonds and cinnamon ...
    I have done one 15 day round, 15day wait... and now am starting my final 15 day round,

    I look forward to warm oatmeal with my coffee

  8. #8
    Moderator grammy1952's Avatar
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    There is no 15 day round, honey. The minimum time is 23 days on hcg. Otherwise you are not resting your hypothalamus and it will be VERY easy to regain the weight.

  9. #9
    Senior Member Praying4Change's Avatar
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    I'm so glad to have my oatmeal back in P4. (Not rubbing it in )

    R5P3
    At Goal!!
    "Nothing tastes as good as thin!"


  10. #10
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    i start p4 friday...is there a better choice on oatmeal that i could use to be maybe a little easier on me? or is it all just basicly the same? i love the apple cinnamin flavor...ill probably wait until next week though before trying to ad that back in though...

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