Just joined & happy to be here. 3.5 weeks in and down 20lb, w/ 40-ish to go : )
A question: we all crave during the diet and want as much variety as possible.
In that spirit I tried to grasp the important characteristics of Grissini & Melba Toast and see if there were other items that satisfied the same objectives.
I found (or I should say I *think* I found) some others, listed as follows, but then I keep reading conflicting statements everywhere that leave me filled with doubt. My #1 priority is to succeed on the diet, of course!
So here they are... and please let me know your assessment based on known facts. THANKS : )
Wasa Light Rye Crispbread: 1 cracker = 30 calories, 0 fat, 0 Chol, Total Carb 7g, Protein 1g
Yehuda Matzos: 1/4 "sheet" = 31 calories, 0 fat, 0 Chol, Total Carb 7g, Protein .85g
and for reference...
Old London Melba Toast (sourdough): 1 toast = 20 calories, 0 fat, 0 Chol, Total Carb 4g, Protein .66g
Granforno Grissini: 1 stick = 12 calories, .17 fat, 0 Chol, Total Carb 2.44g, Protein .33g
Thanks again : )