first of all, you can't fix what you won't face- so you need to get on the scale and see what the damage is. then i'd drop back to lean meats, LOTS of veggies and salads, and one low-sugar fruit per day. do that for a week or so and see what happens to your weight. then get your food sensitivities tested so you can have a better idea what to avoid. and exercise- that will not only help burn calories, but tone up your muscles as well as help your stress level.