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Thread: How Do You Know When to Stop?

  1. #1
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    How do you know when your abnormal fat deposits have been depleted (assuming you only needed to lose 5-10lbs from the start)? The protocol says you would get really hungry but I've had constant hunger from day 1!

  2. #2
    Moderator grammy1952's Avatar
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    You may not have had any abnormal fat right from the beginning then. What method are you using?
    Colleen
    http://www.colleencoble.com I'm a moderator. If you need to report an issue on the forum, feel free to email me at colleen@colleencoble.com. I can't help with technical issues though. Contact Jarret for forum posting problems or go here: http://hcgdietinfo.com/hcgdietforums/f20/


  3. #3
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    Sublingual pharmacy grade.

    I lost weight previously by going on a 80% raw diet & exercise but couldn't get rid of the last 10lbs which was "stuck" on my thighs, waist & bum. So I figured it was "abnormal fat" and the hcg protocol seems perfect for reshaping these areas. Is there a way to know what is/isn't "abnormal"?

  4. #4
    Moderator grammy1952's Avatar
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    Are you holding the liquid under your tongue for at least 10 minutes? It would totally reshape you but if you're hungry it's not working.
    Colleen
    Colleen
    http://www.colleencoble.com I'm a moderator. If you need to report an issue on the forum, feel free to email me at colleen@colleencoble.com. I can't help with technical issues though. Contact Jarret for forum posting problems or go here: http://hcgdietinfo.com/hcgdietforums/f20/


  5. #5
    Senior Member mgsondance's Avatar
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    dr. s. says you can't lose too much- he says you'll get really hungry, but also that you'll stop losing- so as long as you're losing, there is still fat there.

    also- what dose are you taking? 166 twice a day?
    Buying Hcg: http://hcgdietinfo.com/hcgdietforums/f19/buying-hcg-where-do-i-start-39144/

  6. #6
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    I try holding it for up to 20-30 minutes and I think I've got the correct technique.

  7. #7
    Moderator grammy1952's Avatar
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    That's too long. I found when I did the sublingual that 10-15 minutes was about right. For 2 days I tried holding it longer and had a bit of hunger so went back to 12 minutes and was fine again. You absorb more the longer you hold it so you might be getting too much absorbed for too large of a dose.
    Colleen
    Colleen
    http://www.colleencoble.com I'm a moderator. If you need to report an issue on the forum, feel free to email me at colleen@colleencoble.com. I can't help with technical issues though. Contact Jarret for forum posting problems or go here: http://hcgdietinfo.com/hcgdietforums/f20/


  8. #8
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    I'll try shortening the time. Should I expected the hunger to subside immediately after taking the dose?

  9. #9
    Senior Member mgsondance's Avatar
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    i'm not sure the time will matter, colleen. you should be absorbing all you're going to be able to in that 15', and holding it longer shouldn't make any difference- at least that's my understanding about SL meds. kalle- you didn't mention your dose- is it 166? if not, that could be the problem.
    Buying Hcg: http://hcgdietinfo.com/hcgdietforums/f19/buying-hcg-where-do-i-start-39144/

  10. #10
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    Yes, the dose is 166.

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