starting weight 225.4 loading weight 228.4
vlcd1 -3, vlcd2 -1.8, vlcd3 -2.4, vlcd4 -.8, vlcd5 -1.2, vlcd6, vlcd7, WEEK 1 -9.2
vlcd8, vlcd9 +.4, vlcd10 -.4, vlcd11 -1.2, vlcd12 -1.4, vlcd13 +1.4, vlcd14 -.6, week 2 -2.8
Vlcd15 -1.4, vlcd16-.2, vlcd17-.8, vlcd18 -1.0, vlcd19+.4, vlcd20

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