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Thread: How Many Ounces of Meat Per Meal

  1. #1
    Junior Member
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    Hello everyone newbie here I have a question about the ounces of meat is it 3oz per serving or 3oz for the day which =1.5 ounces?

    Thanks for you answer

  2. #2
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    3 oz per serving..i would have died otherwise..lol!

  3. #3
    Senior Member
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    It is actually 100 grams which is MORE than 3oz per meal )

  4. #4
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    geez had I known that...I wasn't eating enuff protein on p2..darn it!!! NOw I am on p3..I am prob not eating enuff protein now either...

  5. #5
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    thank you.... thank you.... thank you... I was getting worried I was like there is no way me and DH are going to survive on 3oz of meat for the whole day:-) now DH is doing the happy dance:-)

  6. #6
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    On P3 I eat a two egg omelet with ham and cheese, lunch is 6oz, and dinner is 8oz of protein. Have no fear protein is KING on this protocol.

  7. #7
    Senior Member
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    True, true , true... protein is king and h2o is queen. cindi

  8. #8
    Moderator grammy1952's Avatar
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    It's about 3.5 oz uncooked meat. :-)
    Colleen
    Colleen
    http://www.colleencoble.com I'm a moderator. If you need to report an issue on the forum, feel free to email me at colleen@colleencoble.com. I can't help with technical issues though. Contact Jarret for forum posting problems or go here: http://hcgdietinfo.com/hcgdietforums/f20/


  9. #9
    Senior Member
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    grammy is right. It is 3.5 oz. of meat twice daily. Must be weighed prior to cooking.

  10. #10
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    Thank you fr clearing this up, the nutritionist at my doctors office said I was to have 50 grams of at lunch and 50 at dinner. I just weighted out 50g and couldn't believe how little it was. I just finished my fat loading and was preparing what I was going to eat tomorrow and it came to a total of 277 calories for the entire day. I don't think anyone could live on that.

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