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Thread: Is Kale allowed in P2?

  1. #1
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    Is Kale allowed in P2?

    Thank you

  2. #2
    Livin La Vida HCG Beth_M's Avatar
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    No, it's a P3 vegetable.

    I love making kale chips in P3.
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    ok thank you

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    Shopping my closet again! susanbaz's Avatar
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    kale chips???? Do tell!!
    Quote Originally Posted by Beth_M View Post
    No, it's a P3 vegetable.

    I love making kale chips in P3.
    R1 PreLoad 117
    LIW 106.4
    P3 D21 104.4
    P4 104.2-106.6

    R2
    @ LOSS OF 8 POUNDS
    LIW R1 = 106
    LIW R2 = 100.2
    Start P3 - 99.2
    Start P4 - 101.0

  5. #5
    Livin La Vida HCG Beth_M's Avatar
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    similar to the spinach chips but much heartier to me.

    I tear apart kale leaves, place them on parchment paper, spritz them with olive oil, season them with a variety of things.. sometimes lemon or lime, sometimes garlic, etc. Then 'bake' at 350 watching carefully until they're dried out and just starting to brown.
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  6. #6
    Carnivore Extrordinaire Feisty's Avatar
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    Quote Originally Posted by Beth_M View Post
    similar to the spinach chips but much heartier to me.

    I tear apart kale leaves, place them on parchment paper, spritz them with olive oil, season them with a variety of things.. sometimes lemon or lime, sometimes garlic, etc. Then 'bake' at 350 watching carefully until they're dried out and just starting to brown.
    Beth when you say "spritz" what does that mean? do you have your olive oil in a spray bottle? cuz that's different than a drizzle in my head. Oh and I just bought my very first bottle of EVOO this weekend and I've no idea if it's good. there were sooooooo many!
    R1 09/11/2010 - 317.4 lbs
    LDW RD1 - 277.2lbs (-40.2lbs)
    LDW RD2 - 239lbs ( -39.2lbs) (see blog for details)
    Begin Rd3 224.6
    LDW 200.2 (-24.4)
    Begin Rd4 212.4 (load +7)
    LDW Rd4 182.2 (-30.2)


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  7. #7
    Livin La Vida HCG Beth_M's Avatar
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    Yes I have several oils in spray bottles. It's handy for when you just want a bit on the food itself. These are one of my favorites Misto Olive Oil Sprayer.
    -----------------------------------------------------------------------------
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    My HCG journey blog.
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  8. #8
    Carnivore Extrordinaire Feisty's Avatar
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    I got pompeian, Extra virgin First cold press, whatever that means. It says "robust" flavor... tasted it...... I doesn't taste like much of anything. LOL. but it was kind of greenish looking and pretty. LOL. I don't recall seeing any in a spray bottle tho.
    R1 09/11/2010 - 317.4 lbs
    LDW RD1 - 277.2lbs (-40.2lbs)
    LDW RD2 - 239lbs ( -39.2lbs) (see blog for details)
    Begin Rd3 224.6
    LDW 200.2 (-24.4)
    Begin Rd4 212.4 (load +7)
    LDW Rd4 182.2 (-30.2)


    www.hcgdifference.com
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  9. #9
    Livin La Vida HCG Beth_M's Avatar
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    Quote Originally Posted by Feisty View Post
    I got pompeian, Extra virgin First cold press, whatever that means. It says "robust" flavor... tasted it...... I doesn't taste like much of anything. LOL. but it was kind of greenish looking and pretty. LOL. I don't recall seeing any in a spray bottle tho.
    nah.. you buy the spray bottle and put the oil in it. I started years ago with just a regular plastic spray bottle kind of like a hair spray bottle (not can).
    -----------------------------------------------------------------------------
    216 to 135 in 3 rounds. I've done hHCG, RX, and patches.
    My HCG journey blog.
    My Facebook Group-Working At Healthy or friend me on Facebook at https://www.facebook.com/beth.mansfield.9
    I am sometimes easier to catch on Facebook

    I'm a moderator. If you need to report an issue on the forum, please feel free to private message me!

    In lifelong maintenance? Check out SkinnyFiber

  10. #10
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    Quote Originally Posted by Beth_M View Post
    No, it's a P3 vegetable.

    I love making kale chips in P3.
    Darn. I love kale chips. Soon . . .
    11/11/10 R1 150
    12/20/10 LDW 134

    no P4
    2/20/11 R2 137
    3/30/11 LDW 128

    no P4
    5/2/11 R3 140.2
    5/16/11 135

    no p4
    6/27/11 137.4
    Are you kidding me? This is NOT working.
    Just because you got the monkey off your back doesn't mean the circus left town.





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