Low-fat cottage cheese, yogurt, sour cream - should I avoid these and shoot for full fat? I don't think the brands I selected have added sugar, but now I'm wondering whether I'm supposed to have the full fat anyway? It's so hard to think like this after years of avoiding fat! The Greek yogurt had nonfat milk and active cultures - okay, right? Cottage cheese had guar gum or xantham gum - are those fine? I might be in trouble with the plain yogurt - I think it had modified corn starch - now I'm thinking that's a no-no. Any help out there from the veterans?
Thanks for answering all my questions! Hope I can help someone one day!