I posted this question over on the rogue thread but got no bites!
I know this is OFF PROTOCOL (!) ... but...
I want to understand mini-steak days and high protein days in P2 (not P3). I've been searching the forum for a while and have found a few different approaches but I want to get clear.
On a P2 high protein day you eat only protein and absolutely NO vegetables, no lettuce, no onions, no chard, etc.? (No fruit, of course.) And do you stay within the 500 calorie restriction?
On the P2 double protein days what is the restriction on calories and amount of protein? Is it something like, you do 200 grams of chicken for lunch, then 200 scallops for dinner?
I've read about people doing a few different amounts of steak during the P2 mini steak day. (I never did a steak day on P3.) It looks like some people are doing about 3.5 oz of steak (200g, right?) total for the day which amounts to about 500 calories. I also saw that Beth eats up to 8 oz. which looks like a double-protein mini-steak day! And, you still do the apple or tomato with it?
Thanks in advance.