In phase 3 you are supposed to maintain your weight according to KT book. It says you should not go over 2 lbs. HOWEVER, I am in my second week of phase 3 and I totally flucuate up to 4/5 lbs. It has been alittle frustrating... I am also on my period and I know that has something to do w/ the weight gain. When I had gone up to 5 lbs, I did do the steak protocol and lost 1.5 that night. So I have really had to watch what I eat when I kind of thought it wasn't suppose to matter, as long as it was organic. Right now I am 3lbs over my final weight for phase 2 but I am not going to sweat it -
I will be so curious to hear how you do in phase 3. How are things going? I really enjoyed phase 2, seeing the weight loss was so motivating!!!!!!!!