Thread: Please post QUESTIONS here- we will try to answer asap!

Originally Posted by KayJay

Thought I would just jump in and try something. Took a half a pellet this morning and am feeling much better. My last full dose was yesterday at about 3, so hopefully this means I'm on the right track. Any idea if I should stick to the full dose tonight or should I try a half then also?

Not sure. Is the normal dose one pellet, twice per day? Not sure if 1/2 2 x's would be enough, but sounds like you are just going to have to take a gamble and see. I guess if you do 1/2 again and find yourself hungry, you can always take the other 1/2 and then try 1/2 in am and 1 full in pm.

Originally Posted by Missymom

Might not be the right dose. How much saline or bac water did you mix it with? Are you doing 2 doses a day, as you are supposed to do with sublingual?

Hello yes am doing 2 doses am and pm. I mixed 5000 IU with 15 cc of sodium chloride. I take .5cc am and pm, which is what has been recommended to me. I've read a lot and know this mix is correct and dose is an average amount. Im sticking to strict protocol. 3.5 lean protein, one veggie.. same for dinner with a fruit usually strawberries for dessert. I drink tons of water already. Its my drink of choice. I drink black coffee only in am. So I dont get why some feel crappy others seem to do ok. I feel drained. Going to the grocery store exhausts me.

Originally Posted by Patty123

You can search this at the top of the forum and get threads on interruptions. I have never done one, but as I understand it, you stop taking hcg 2 days prior to breaking the diet, and it can't be for longer than 2 weeks, and you wouldn't load again, just start taking the hcg again, and proceed with the vlcd.

Thanks so much Patty!

I just finished my last day of loading.. I just realized I think I messed up my batch of HCG.

I have the Hucog 5000 IUs came in liquid.. I dee tee dee added 1 cc of BAC water to Hucog vial. I then withdrew it from the vial added to my mixing vial plus 8 more cc's of BAC water.

Now with my Hucog being liquid not powdered I know I made an error. I've given myself 30 units the last 2 days during loading.. any suggestions since I know this batch is weaker.. I start my VLCD tomorrow and need not to be going insane.


THANK YOU ALL,
-=Bruce

I post4ed this somewhere else (as my first post here) but think it may be seen here more easily.

I have a question regarding exercise.

I LOVE to exercise. Before I started HCG I was working out 1 1/2 hours a day in some form or fashion with just one day off. I was doing cardio and weights. I was getting so strong with great endurance. I am on day 3 of the VLCD and I was not feeling up to that kind of exercise and have just been walking 30 minutes a day for the last 3 days.

Okay, here's the question. I want to work out with the same intensity I was before but truly do not feel that 500 calories is enough to do that as I am very muscular. Why couldn't someone just up their calories to the amount they need for that exercise (above the 500 calories) and still maintain the same calorie deficit necessary to get HCG to release the fat? Wouldn't it just be a wash if you took care to fully burn off the calorie increase above 500?