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Thread: Please post QUESTIONS here- we will try to answer asap!

  1. #13431
    Junior Member
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    Hello,

    What does "POP" mean? Thanks

    Renee

  2. #13432
    Beth_M I literally cannot thank you enough. Today has been so much better. I did have some nausea early in the morning and some gnawing hunger pains, but no dry heaves or fist twisted stomach pains. As the day went on, I was totally fine, and it was the first day I wasn't counting the minutes until it was time to eat. By this evening, I became pretty hungry about an hour before dinner, but was totally satisfied when I did eat. I am stunned that I can feel this okay. I was so discouraged and felt like I was such a loser and a quitter because so many people could do this and I really didn't think I could. If I continue to feel like I did most of today, I have no doubt I will reach my goal of finishing this round. Thank you. I don't even know you and I love you. lol

  3. #13433
    Livin La Vida HCG Beth_M's Avatar
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    MHS91 - how long ago was the rx hcg mixed? if it's been more than 3 weeks, it is not good to use now. How old were your hhcg drops that you loaded on? If they were opened more than 12 weeks ago they were likely bad. Regarding your dose on rx, did you mix with 4ml or 8ml of bac water?


    hcgdietbunny - POP means Perfectly On Protocol


    laluna - Woot! fantabulous! I bet you'll feel even better tomorrow with the full 150iu on board. Keep me posted.
    -----------------------------------------------------------------------------
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  4. #13434
    Quote Originally Posted by Beth_M View Post
    MHS91 - how long ago was the rx hcg mixed? if it's been more than 3 weeks, it is not good to use now. How old were your hhcg drops that you loaded on? If they were opened more than 12 weeks ago they were likely bad. Regarding your dose on rx, did you mix with 4ml or 8ml of bac water?


    hcgdietbunny - POP means Perfectly On Protocol


    laluna - Woot! fantabulous! I bet you'll feel even better tomorrow with the full 150iu on board. Keep me posted.
    Beth-The drops were mixed within the last 3 weeks but the batch I mixed yesterday was brand new. I mixed it with 4ml of bac water. This is VLCD3 and I have lost nearly 7 lbs so I think they may have still been good? I get confused on what the dose is based off the amount of bac water it is mixed with. I have seen several varying methods (4ml, 2ml, 8ml). I guess since I mixed with 4ml I need to know what my correct dose is. If I took .25 yesterday does that mean I took 250iu? Thanks!

  5. #13435
    Senior Member SuchAPrettyFace's Avatar
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    R4P3 hhcg sublingual
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    Can someone please remind me the rules about a steak day? I seem to be getting it confused with an apple day. Coffee, tea, water etc are ok on a steak day but no food until 5pm? and then eat a large steak (about how many ozs?) cooked in oil along with an apple or tomato?

    Thanks guys!




    R4 Lessons learned. Ready to kick some butt this time!

  6. #13436
    Member
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    Another Question, Sorry

    Okay, I am second day VLCD with no drops and I am having horrid stomach cramps. I don't necessarily feel hungry but my stomach hurts so much. I haven't eaten anything at all today which would be my normal routine on VLCD per protocol, nothing but tea, coffee and water until lunch. I was starving yesterday so I added in a boiled egg and a pickle to stave off hunger and gained 0.2 lbs. What should I do today? The hunger isn't too bad but the stomach cramps are a bit debilitating. TIA

  7. #13437
    I am 21 pounds down and have been on this diet for 26 days, I have 17 more days to go but am really worried about getting off this diet. The plan I am on has a HUGE food restriction but a friend of mine who took hers through a Metabolic Weight Loss Center had a few different/ extra foods on her "To Eat" list. I added up what I had been eating over the last 20+ days and I was below 500 calories almost every day. Her diet allowed her to have at least 1 diet coke, melon, barries, 97% lean turkey, pork loin. My diet restricted my food to Bison, lean steak, deli turkey, chicken breast/boneless and white fish. She lost a ton of weight on her diet, but I am worried that eating Broccoli (from her food list) is going to make me gain or stop me from losing weight. Someone please help me!

  8. #13438
    Livin La Vida HCG Beth_M's Avatar
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    MH91 - 2000iu mixed with 4ml of bac water gives you a mixture that is 500iu/ml. A dose of .25 would be 500iu x .25 or 125iu.


    SuchaPrettyFace - Steak day is for P3 when you are more than 2 lbs over LIW. You eat nothing for breakfast or lunch. Have a large steak cooked in oil or butter for dinner with an uncooked apple or fresh tomato. Liquids are fine. I usually do about 12 oz.


    Dames - add some extra protein. Have an extra meal if you need to. Just keep the foods P2.


    Becky - her clinic is not following Dr Simeons' protocol. Stick to what you've been doing. Average weight loss on this protocol is .5 to .75 lbs per day. You are at .81 lbs per day. Here is the original protocol food plan http://hcgdietinfo.com/Diet-HCG.htm
    -----------------------------------------------------------------------------
    216 to 135 in 3 rounds. I've done hHCG, RX, and patches.
    My HCG journey blog.
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    In lifelong maintenance? Check out SkinnyFiber

  9. #13439
    This might be a stupid question, so please forgive me. I read everywhere that P3 starts 72 hours after the last injection (so if last injection is at 7am on Mon, P3 starts at 7am on Thur, etc.) I am on Rx sublingual drops, and took my last drops on Monday at 5pm. Does that mean my P3 begins technically at 5pm on Thursday, and I need to eat a bigger dinner? I was taking the drops twice a day, because of the 12 hour life (versus 24 life of the injection).

    Thanks for your help

  10. #13440
    Livin La Vida HCG Beth_M's Avatar
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    Quote Originally Posted by HappyHealthy View Post
    This might be a stupid question, so please forgive me. I read everywhere that P3 starts 72 hours after the last injection (so if last injection is at 7am on Mon, P3 starts at 7am on Thur, etc.) I am on Rx sublingual drops, and took my last drops on Monday at 5pm. Does that mean my P3 begins technically at 5pm on Thursday, and I need to eat a bigger dinner? I was taking the drops twice a day, because of the 12 hour life (versus 24 life of the injection).

    Thanks for your help
    I would wait to eat Phase 3 until Friday Morning. Thursday night I'd eat P2 type foods in greater quantities and perhaps cook the protein in oil.

    In the future, it is okay to take your last dose of drops in the AM.
    -----------------------------------------------------------------------------
    216 to 135 in 3 rounds. I've done hHCG, RX, and patches.
    My HCG journey blog.
    My Facebook Group-Working At Healthy or friend me on Facebook at https://www.facebook.com/beth.mansfield.9
    I am sometimes easier to catch on Facebook

    I'm a moderator. If you need to report an issue on the forum, please feel free to private message me!

    In lifelong maintenance? Check out SkinnyFiber

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