you're taking 200 iu's, which is too high for many people. plus your mix is very concentrated, so it's a bit harder to adjust your dose- check with us before you mix the next batch. i'd skip your dose tomorrow- your hunger should go down. if it does, drop your dose the following day to .15 which will be 150 iu's. i'd also cut out the melba toast if you're eating it- it makes for too many carbs for those who are very insulin resistant.