Perhaps I am suffering from information overload, but I am so confused as to the differences between Stevia, Truvia, Xylitol, and Erythritol. I'm so confused that I no longer feel confident that by me using Truvia during my 1st round of phase 2 (on day 16) isn't the reason I am currently in my second stall of the cycle.
Is there anyone out there who has the knowledge to explain to us newbies what these products are and how they differ, what's allowed and what's not allowed?
Thanks so much for your guidance! I don't want to sabotage myself, but fear I just may be. Since I discovered Truvia (5 days ago) I feel like I'm cheating now when I pour a cup of tea and add a teaspoon because it tastes so darn good.
I bought the stevia drops in several flavors, but I haven't ventured into using them, yet. I think I'm saving them for some of the phase 3 recipes I've found posted.
Uppity aka Janet