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Thread: sugar free cocoa/hot chocolate in p3?

  1. #1

    Question sugar free cocoa/hot chocolate in p3?

    maybe i am having a brain lapse ... but is sugar free hot chocolate ok in phase 3? what about crystal light?

    thanks in advance!

  2. #2
    Senior Member
    Join Date
    May 2010
    San Diego
    FMD W3/P2/D2
    Some people do ok with it some don't. It really is your call. I personally don't chance it till P4. Your body is still in a stabilization phase I would wait till P4.

  3. #3
    Senior Member Determined10's Avatar
    Join Date
    Nov 2010
    Amarillo, TX
    Chocolate triggers cravings for me. I did try SF choco pudding & I was starved/craving the rest of the day. I stayed away from all that during P3.

    06/09/15 - a new beginning (217.6). . . SLOWLY, but surely!!
    09/30/15 - 20 lbs lost - (197)
    10/13/15 - JUDDD - (197)
    11/01/15 - 190.8

  4. #4
    thanks for the replies. i decided to hold off on the sf hot cocoa until phase 4. then i cheated with a piece of chocolate cheese cake, dangit! this is round 2 for me and cravings are so much stronger than in round 1.


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