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Thread: sugar free cocoa/hot chocolate in p3?

  1. #1

    Question sugar free cocoa/hot chocolate in p3?

    maybe i am having a brain lapse ... but is sugar free hot chocolate ok in phase 3? what about crystal light?

    thanks in advance!

  2. #2
    Senior Member
    Join Date
    May 2010
    San Diego
    FMD W3/P2/D2
    Some people do ok with it some don't. It really is your call. I personally don't chance it till P4. Your body is still in a stabilization phase I would wait till P4.

  3. #3
    Senior Member Determined10's Avatar
    Join Date
    Nov 2010
    Amarillo, TX
    Chocolate triggers cravings for me. I did try SF choco pudding & I was starved/craving the rest of the day. I stayed away from all that during P3.

    02/21/14 - 216.8 Start P2
    03/27/14 - 191.8 LDW (25 lbs lost)
    04/13/14 - 192.0 Start P2 (after loading)
    05/09/14 - 180.4 LDW (11.4 lbs lost)
    05/18/14 - 180.4 Start P2 (after Loading)
    06/10/14 - LDW 172.6 (7.8 lbs lost)
    06/29/14 - 183.0 Start P2 (darn Jamaica trip) Total Failure!
    2 month break
    09/16/14 - 188.8 Start P2
    11/26/14 -173 LIW (15.8 lbs lost) AGAIN!!

  4. #4
    thanks for the replies. i decided to hold off on the sf hot cocoa until phase 4. then i cheated with a piece of chocolate cheese cake, dangit! this is round 2 for me and cravings are so much stronger than in round 1.


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