March 14th, 2011, 02:00 PM #1
sugar free cocoa/hot chocolate in p3?
maybe i am having a brain lapse ... but is sugar free hot chocolate ok in phase 3? what about crystal light?
thanks in advance!
March 14th, 2011, 04:12 PM #2
Some people do ok with it some don't. It really is your call. I personally don't chance it till P4. Your body is still in a stabilization phase I would wait till P4.
March 14th, 2011, 06:17 PM #3
Chocolate triggers cravings for me. I did try SF choco pudding & I was starved/craving the rest of the day. I stayed away from all that during P3.
March 15th, 2011, 12:51 PM #4
thanks for the replies. i decided to hold off on the sf hot cocoa until phase 4. then i cheated with a piece of chocolate cheese cake, dangit! this is round 2 for me and cravings are so much stronger than in round 1.