Hello, I am a few days into P3, and doing Okay. I have gained about a pound, but have not strayed from the P2 diet much. I was wondering about sweeteners in restaurants such as sweet and low and splenda. I was also wondering about going back onto the sugar free puddings, jellos and popsicles that I ate on the original Atkins diet. Just about any advise you can get me on P3 will help, so I don't start going backwards.