A friend of mine has been on MediFast for several months and has lost about 20 pounds (5 pounds less than I lost in 6 weeks of HCG). She is loosing her dedication to the diet she is on and has asked for more information about HCG and how best to transition from MediFast (consuming about 1000 cal/day) to HCG.
Any suggestions? Can she just start HCG, load, and go? Or should she give her body a rest and essentially eat P3/Leptin reset/primal for a few weeks?