When I ordered the HCG, I also ordered the book that came with it. It's a very good book but I let my lieutenant take it home to read. In that book it said that for the meals we can have 2 cups of vegetables (that's 2 cups before the veggie is cooked). I have a pdf file that basically has the same info as the book but I just pulled it up and it didn't specify the amount of vegetable per meal. Anyone know the amount ?