p3 or after?
No sugar or starches (that includes oatmeal) in phase 3. Phase 4 is when you slowly add in sugar and starches
I know.....I miss my oatmeal ALOT.
me too! I used to eat it for breakfast every morning. But soon. :-)
Yes, I used to do that every morning - oatmeal - the maple brown sugar one. But yes, that may be one of those carbs I reintroduce first in P4.
I miss oatmeal... i used to have it with almonds and cinnamon ...
I have done one 15 day round, 15day wait... and now am starting my final 15 day round,
I look forward to warm oatmeal with my coffee
There is no 15 day round, honey. The minimum time is 23 days on hcg. Otherwise you are not resting your hypothalamus and it will be VERY easy to regain the weight.
i start p4 friday...is there a better choice on oatmeal that i could use to be maybe a little easier on me? or is it all just basicly the same? i love the apple cinnamin flavor...ill probably wait until next week though before trying to ad that back in though...