I can guarantee you that if you take 2 tablespoons of coconut oil during phase 2 you WILL lose weight.
Coconut oil is a medium chain triglyceride oil which your body treats completely COMPLETELY different from regular oils (like olive oil, peanut oil, canola etc)
in fact I don't want to get into much details but you can read an article about MCT oils here http://en.wikipedia.org/wiki/Medium-chain_triglycerides
I did my first round of hCG with no oils at all whatsoever, it was hard but dooable..
When I found out about coconut oil I used it and NO AFFECTS whatsoever to my losses. I came here from another forum where most of the dieters there used coconut oil and ALL OF THEM were reporting losses.
Coconut oil calories DO NOT COUNT and I can repeat that DO NOT AFFECT OR COUNT AT ALL towards your daily limit of 500-800 cals (depending what protocol you are following)
I dare you to take some good quality coconut oil and eat a WHOTE TABLESPOON and tell me you gained weight the next day (but follow the protocol to the T aside from that part LOL ) I can promise you that your body will use it immediately.
I eat coconut oil every day... I have had a weight loss consistently right now of about 1lb x day (I am really fat right now too, it will slow down to .5 - .25 when I get closer to my goal) but seriously, what's with the fear of this very healthy oil???
WHY deprive yourself of such an awesome thing when the diet is already so hard as is? Try this! I fry my egg in it and have a fried egg every once in a while, I've made HCG friendly coconut oil MAYO before, I have friend my chilean seabass (skin on) in coconut oil, friend up some sea scallops and it is soooooo good
you guys are suffering way more than you should.
heheeh Mmm.... I am about to go look for some sea scallops because that sounds darned good right now...
c'mon guys and gals... stop suffering more than you should... join me in my MCT celebration and enjoy yourself some quality food and gain back some flavors..
btw fry up some shredded up turpip in coconut oil for some "hashbrowns" and you will DIE from how yummy they are ;-)