But how come some of us gain if we go off protocol at all? It is so weird to me when I read that people eat way off protocol and lose. This just doesn't happen for me, really wish it did because it would make this diet so much more tolerable. When I go off protocol I gain.
It's what you ate that was off protocol. Maybe there's a sensitivity, maybe it was sugar, maybe it was a piece of chocolate cake. Have you tried going off with an additional piece of chicken breast or an extra helping of fish?