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Thread: Cooking with Coconut Oil?

  1. #1
    Senior Member Kelsey Miyake's Avatar
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    Cooking with Coconut Oil?

    I have been seeing many people cooking with coconut oil to fry up there chicken or fish, is this a good idea?? Could it set you back from losing weight? Please help! I am going grocery shopping on Sunday so would like to know if I should or shouldn't buy it. Thanks!

  2. #2
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    In P3 and P4 it is a good oil to use for cooking and for other things. In P2, it is very bad as it is off protocol, but it can also make it so you're unable to stabilize in P3 even if it doesn't cause you to gain in P2.

  3. #3
    Senior Member Kelsey Miyake's Avatar
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    Quote Originally Posted by jmmrr View Post
    In P3 and P4 it is a good oil to use for cooking and for other things. In P2, it is very bad as it is off protocol, but it can also make it so you're unable to stabilize in P3 even if it doesn't cause you to gain in P2.
    Ok thanks!!

  4. #4
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    Cooking with coconut oil is definitely one of the most effective concept over the weight loss program but apart from coconut oil Olive oils are also very much effective for human being it helps to reduce the cholesterol level as well as effective for heart patients.

  5. #5
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    I have to say I am curious about this as wel because I have seen so much saying coconut oil is good for weightless as well as apple cider vinegar.

  6. #6
    Moderator grammy1952's Avatar
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    Coconut oil is great once you hit P3. Not for P2 though.
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  7. #7
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    i prefer olive oil. it also gives good results.

  8. #8
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    I think you buy any other healthy diet not for fish and oil. I think you take soya diet for get health.

  9. #9
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    So wait cocoa crack is for p3? User discretion in p2?

  10. #10
    Warrior and Wonder Woman Rusty's Avatar
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    P2 is a no fat type of diet. I know some do add cocoa crack, and some cook foods in CO or EVOO in P2. I wouldn't suggest doing that. While doing P2 you are teaching your body to use fat for energy. When you go P3, then adding healthy fats to your diet helps you stabilize.

    Fish and healthy oils are far better for vitality/health then soy products (most of which are GMO here in the States). Just my humble opinion.
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